Notes
COMMENTS: Bench 2x185 (8,8), naut bench 1x185 (10); situps 3x120 (25, 25, 25); incline 2x155 (10,10); mils 2x110 (10,10); raises 2x130 (10,10); dips 10, naut dips 1x200 (10); curls 2x100 (10,10); rows 2x185 (10,10); lat pulls 2x150 (10,10); flies 2x110( 10,10).