7/26/2005
4:00 PM
3 mi
45:00
15:00 mi
No name (1)
COMMENTS: Lifted weights for 45 minutes: 3 sets bench, 3 sets flies, 2 sets sit ups, 3 sets bent over rows, 3 dips, 3 miliitary press & 3 curls. Ran 45 minutes in the elliptical rider level 13.