Notes
COMMENTS: Bench 1x195(10), 1x205 (6), 1x185 (8); situps 1x130 (25), 1x130 (15), 1x130 (10), 1x130 (20); triceps 3x75 (15); rows 2x55 (10), 1x60(10); curls 1x100(10), 2x40 (10); mils 1x30(10), 3x40 (8); flies 3x130 (10); pull dwns 1x140 (10), 2x150 (10); and dips 2x10.