Notes
COMMENTS: I did a circuit work out wit some free weights. Bench 2x185 (7,7); lat pulls 2x160 (10,10); lat raises 2x25 (15,15);
Nautilaus situps 2x120 (25,20); bench 1x215 (10); flies 2x130(10,8); rows 1x175 (10); mils 2x120 (10,10); dips 2x215 (10,10); curls 2x120 (10,10).