Notes
COMMENTS: bench 3x185 (8,8,7); lat pulls 3x150 (10,10,10); lat raises 3x25 (21,21,12); flies 1x120 (10), 2x130 (10,10); rows 3x170 (10,10,10); curls 1x110 (10), 2x100 (10,10); dips 2x200 (10,10); inlcine 1x140 (10), 1x155 (10); mils 1x100 (10); situps 1x120 (25), 2x130 (15, 10).