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5/18/2007

8:45 AM

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  • Exercises

Notes

COMMENTS: bench 2x185 (7,7,7); rows 3x175 (10,10,10); db flies 1x40 (10), 2x45 (10,10); lat pulls 1x150 (10); situps 1x120 (25), 2x130 (20,15). I had to cut it short to get to the office.

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