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4/25/2006

4:00 PM

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  • Exercises

Notes

COMMENTS: Bench 3x185 (10, 8, 6); lat pulls 3x160(10,10,10), situps 2x130 (20, 20), flies 2x120 (10,10), 1x130 (10); lat raises 3x25 (14, 14, 10); rows 3x170 (10, 10, 10); dips 14, 10; curls 1x110 (10), 1x100 (10).

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