8/5/2005
3 mi
35:00
5.14 mi / hr
No additional information was recorded for this entry.
COMMENTS: Elliptical was o.k. at level 13. Lifted weights, bench 3x195, rows 3x 175, tris 3x75, lat raises 3x140, lat pull 3x150, situps 3x130, dips 1x200.