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10/24/2005

4:30 PM

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  • Exercises

Notes

COMMENTS: Bench 1x195 (8), 1x195 (7), 1x185 (6), N1x215 (10); Flies 3x130 (10); lat raises 3x25 (16, 14, 10); N Mils 3x110 (10); N curls 2x100 (10); and lat pulls 1x150 (10).

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