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1/29/2006

12:45 PM

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  • Exercises

Notes

COMMENTS: bench 3x185 (10,9,8); situps 2x135 (20,15); flies 3x120 (10,10,10); lat raises 2x25 (20,20) 1x20 (20); curls 2x100 (10, 10); dips 12, 10; rows 3x185 (10,10,10).

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