9/1/2007
7:00 AM
9.3 mi
1:32:11
9:55 mi
Saucony Grid Trigon Ride (8)
COMMENTS: Nice conditions this AM. I ran an easy pace and felt sluggish up to miles 5 or 6. After that I settled into a 9:50 to 9:30 pace and felt great. Overall a 6 of 10. A 3-4 on the fist half and a 8 on the second.