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4/11/2006

4:45 PM

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  • Exercises

Notes

COMMENTS: incline bench 3x135(10, 10, 10); situps 3x130 (25, 20, 15); flies 2x120 (10,10,10); rows 2x170 (10,10); dips 10,11; curls 2x100 (10,10); lat pulls 2x160 (10,10).

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