Notes
COMMENTS: Bench 3x185 (8, 8, 6); lat pulls 2x150 (10,8), 1x160 (7); lat raises 2x25 (15,15); naut bnech 1x185 (10); incline 2x140(10,10); lat raises 2x 130 (10,10); rows 2x170 (10,10); curls 2x100(10,10); dip 2x200 (10,10); flies 2x110 (10,10); situps 4x120 (25, 25, 15, 15).