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11/3/2006

8:45 AM

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  • Exercises

Notes

COMMENTS: FW bench 2x185 (7,6); naut bench 2x170 (10,10); inlcine 1x155 (10), 1x145 (10); situps 3x120 (20,20,20); lat raise 2x130 (10,10); mils 1x110 (10), 1x100 (10); rows 2x170 (10,10); curls 2x100 (10,10); dips 2x200 (10,10); and flies 1x110 (10,10).

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