Notes
COMMENTS: Situps 3x120 (20); bench 1x150 (10), 2x185 (10); inlcines 2x150 (10); flies 2x120 (10); dips 2x185 (10); leg press 2x260(10); leg curls 2x125 (10); hamstring curls 2x130 (10); curls 2x100 (10); mils 2x100(10); rows 2x170 (10); lateral raises 2x130 (10).