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4/20/2006

8:45 AM

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  • Exercises

Notes

COMMENTS: 3x185 (9, 8, 6); lat pulls 2x160 (10, 10), 1x150 (10); situps 2x130 (20, 20); lat raises 3x25 (14, 14, 14); rows 1x170 (10), 1x155 (10); dips 10, 8; flies 1x120 (10), 2x130 (10, 10); curls 2x100 (10, 10).

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