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8/2/2007

6:30 AM

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  • Exercises

Notes

COMMENTS: bench 3x185 (6,8,7/), flies 3x130 (10,10,10); situps 3x120(20,20,20); lat raises 2x25 (15,10); curls 1x25 (10); lat pulls 3x150 (10,10,10); DB rows 3x55 (10,10,10).

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