Notes
COMMENTS: Nautilaus circuit twice: bench 1x185 (11), 1x200 (10); flies 2x110 (11,11); hamstring 2x120 (10,10); leg curls 2x125 (10,10 ea leg); leg press 2x260 (10, 13); dips 2x200 (10,10); culrls 2x100(10,10); rows 2x170 (10,10); mils 2x110(10,10); lat raises 2x130(10,10); situps 1x120 (25); and pull down 1x140 (10).