7/30/2007
4:30 PM
No additional information was recorded for this entry.
COMMENTS: Two nautilaus circuits: bench 1x200 (11), 1x215 (10); situps 3x120 (20,20,20); lat raises 2x130 (10,10); mils 2x1220 (10,10); curls 2x110 (10,10); dips 2x200 (10,10); flies 2x130 (10,10).