Notes
COMMENTS: A good hard lift today. Bench 3x185 (7,7,7); lat pulls 1x160 (10), 2x170 (10,7); situps 3x120 (25,20,15); lat raises 3x25 (15,15,12); flies 3x45 (10,10,10), push downs 1x130(10) 2x120 (10,10), dips 1x200 (10), 2x215 (10); db curls 1x35 (10), 2x40 (10,7).