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7/23/2007

4:30 AM

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  • Exercises

Notes

COMMENTS: bench 1x185(12), 1x200 (10); flies 1x120 (10); situps 3x120 (20,20,20); lat raises 2x130 (10,10); lat pulls (2x150, 10,10); mils 2x120 (10,10); curls 2x110 (10,10).

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