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8/18/2005

4:00 PM

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  • Exercises

Notes

COMMENTS: Bench 1x195(10), 1x205 (7), 1x185 (7); lat pulls 1x160(10), 1x160(10), 1x160 (8); rows 3x185 (10); flies 3x 130 (10); curls 3x100 (3); dips 2x185 (10); sit ups 3x130 (20,15,10).

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