Notes
COMMENTS: bench 3x185 (10), lat pulls 2x160 (10); situps 3x130 (20, 15, 15); Naut flies 1x120 (10), flies 2x40 (10); leg press 1x260 (12), 1x280 (12), 1x300 (11); leg curls 2x110 (10), 1x125 (10); hamstring 3x120 (10); tri press 3x75 (21, 21, 15); db rows 1x50 (10), 2x55 (10); and mils/curls 2x35 (10,10).