Notes
COMMENTS: naut circuit: Bench 1x200 (12), 1x190 (10); situps 2x120 (25,25); incline 1x140 (10), 1x125 (10); hamstrings 2x80 (10,10); leg curls 1x125 (10), 1x110 (10); leg press 2x140 (10,10); dips 2x200 (10,10); curls 2x110 (12,10); rows 2x170 (10,10); pull downs 1x150 (8), 1x130 (10); mils 2x110 (10,10); and raises 2x130 (10,10).