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8/25/2006

9:00 AM

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  • Exercises

Notes

COMMENTS: Bench 2x185 (7,7); lat pulls 1x150 (10), 2x160 (8,7); flies 3x120 (10,10,10); situps 2x130 (20,20), 1x120 (15); mils 2x110(10,10); curls 2x100 (10,10); dips 1x215(10), 2x185 (10,10); rows 1x185 (10), 1x170(10).

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