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9/2/2005

3:00 PM

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  • Exercises

Notes

COMMENTS: Bench 1x195 (8); 1x205 (6); 1x185 (8); lats 2x160 (8), 1x150 (8); rows 2x185(10); flies 3x130(10); situps 1x130(25), 1x130(20), 1x130(10); curls 3x100 (10); dips 2x5; mils 2x35 (10); and tri set 3x10(21).

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