Run: Recovery Run Previous Next

5/15/2006

4:45 AM

6.7 mi

1:08:57

10:18 mi

Equipment

Saucony (3)

Health

200.5 lb
147 bpm
189 bpm
74 bpm
4253

Weather

45 F
  • Map

WR med loop

Notes

COMMENTS: Not a bad recovery run. The left hamstring cramped several times but nothing too bad. I stayed within the HR zone once I got about a 1 mile into the run. I'm cross training tomorrow.

Comments