Notes
COMMENTS: bench 3x185 (8, 7, 6), naut bench 1x185 (10); situps 2x120 (20,15), 1x130 (10); flies 2x110(10,10), 1x120 (10); pull downs 3x150 (10,10,10); naut dips 1x200(10), 2x185 (10,10); curls 2x100 (10,10); naut rows 1x185(10), 2x175 (10,10); pulley rows 1x140 (10), 1x150 (10).