| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2015 |
Run |
San Thomas Trail |
Easy |
7.0 mi |
1:07:54 |
9:39 |
 |
| 2/7/2015 |
Run |
Shoreline |
Easy |
10.0 mi |
1:25:56 |
8:36 |
|
| 1/2/2015 |
Run |
San Thomas Trail |
Easy |
6.1 mi |
53:33 |
8:45 |
|
| 12/21/2014 |
Run |
LGCT |
Long |
15.2 mi |
2:25:19 |
9:34 |
|
| 12/14/2014 |
Run |
street |
recovery |
5.1 mi |
47:32 |
9:25 |
|
| 11/18/2014 |
Run |
SCH |
Interval |
8.9 mi |
1:12:40 |
8:11 |
|
| 11/13/2014 |
Run |
street |
Easy |
7.1 mi |
1:01:02 |
8:37 |
|
| 11/1/2014 |
Run |
San Thomas Trail |
Easy |
10.1 mi |
1:25:49 |
8:29 |
|
| 10/25/2014 |
Run |
street |
Easy |
8.2 mi |
1:07:56 |
8:16 |
|
| 10/17/2014 |
Run |
street |
Easy |
6.0 mi |
54:40 |
9:06 |
|
| 9/22/2014 |
Run |
street |
recovery |
6.0 mi |
54:22 |
9:04 |
|
| 9/14/2014 |
Run |
LGCT |
Easy |
12.0 mi |
1:47:03 |
8:56 |
|
| 9/13/2014 |
Run |
street |
Easy |
9.1 mi |
1:19:09 |
8:45 |
|
| 9/8/2014 |
Run |
street |
recovery |
4.3 mi |
42:06 |
9:52 |
|
| 8/26/2014 |
Run |
street |
Interval |
7.8 mi |
1:09:17 |
8:55 |
|
| 8/23/2014 |
Run |
street |
Default |
8.0 mi |
1:09:13 |
8:40 |
|
| 8/9/2014 |
Run |
MP 2 RP 2 Del Valle |
Hill |
28.4 mi |
9:22:17 |
19:49 |
|
| 8/2/2014 |
Run |
Rancho 2 BM |
Hill |
18.0 mi |
3:12:56 |
10:43 |
|
| 7/23/2014 |
Run |
street |
Default |
6.2 mi |
55:51 |
9:00 |
|
| 7/1/2014 |
Run |
street |
Default |
8.4 mi |
1:20:02 |
9:34 |
|
| 6/28/2014 |
Run |
Rancho 2 BM |
Long |
17.3 mi |
2:54:37 |
10:05 |
|
| 6/21/2014 |
Run |
Black Mountain 2 Skyline |
Long |
32.9 mi |
6:39:18 |
12:09 |
|
| 6/17/2014 |
Run |
street |
Default |
7.0 mi |
1:06:54 |
9:33 |
|
| 6/11/2014 |
Run |
street |
Default |
6.0 mi |
56:40 |
9:25 |
|
| 6/7/2014 |
Run |
LGCT |
Long |
15.2 mi |
2:15:56 |
8:57 |
|
| 5/31/2014 |
Run |
LGCT |
Long |
16.2 mi |
2:23:10 |
8:51 |
|
|