| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2015 |
Run |
Roslyn estate |
Long |
15.0 mi |
1:40:49 |
6:44 |
 |
| 4/4/2015 |
Run |
Roslyn estate |
Long |
1.0 mi |
7:14 |
7:14 |
|
| 3/23/2015 |
Run |
Central Park |
Easy |
9.0 mi |
1:05:40 |
7:18 |
|
| 3/17/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
16:31 |
7:21 |
|
| 3/17/2015 |
Run |
Treadmill |
AT |
9.8 mi |
59:06 |
6:04 |
|
| 3/14/2015 |
Run |
Roslyn estate |
Long |
14.0 mi |
1:35:45 |
6:51 |
|
| 3/10/2015 |
Run |
Treadmill |
Fartlek |
8.0 mi |
55:10 |
6:54 |
|
| 3/7/2015 |
Run |
Central Park |
Long |
18.0 mi |
1:57:10 |
6:31 |
|
| 3/7/2015 |
Run |
Central Park |
Long |
3.0 mi |
21:00 |
7:00 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
23:10 |
7:08 |
|
| 3/5/2015 |
Run |
Treadmill |
Hill |
5.0 mi |
33:15 |
6:39 |
|
| 3/3/2015 |
Run |
Treadmill |
Interval |
9.0 mi |
55:24 |
6:10 |
|
|