| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/23/2009 |
Run |
Random Route |
Race |
1.0 km |
3:25 |
3:25 |
 |
| 6/23/2010 |
Run |
Random Route |
Race |
1.0 km |
3:25 |
3:25 |
|
| 4/7/2010 |
Run |
Random Route |
Race |
3.0 km |
11:23 |
3:49 |
|
| 4/1/2009 |
Run |
Random Route |
Race |
3.0 km |
11:25 |
3:49 |
|
| 3/3/2010 |
Run |
Random Route |
Race |
3.0 km |
11:28 |
3:48 |
|
| 7/1/2009 |
Run |
Random Route |
Race |
3.0 km |
11:30 |
3:50 |
|
| 11/11/2009 |
Run |
Random Route |
Race |
3.0 km |
11:40 |
3:54 |
|
| 8/5/2009 |
Run |
Random Route |
Race |
2.9 km |
11:45 |
4:03 |
|
| 5/6/2009 |
Run |
Random Route |
Race |
3.0 km |
11:45 |
3:55 |
|
| 5/5/2010 |
Run |
Random Route |
Race |
3.1 km |
11:45 |
3:46 |
|
| 10/7/2009 |
Run |
Random Route |
Race |
3.0 km |
11:55 |
4:01 |
|
| 6/3/2009 |
Run |
Random Route |
Race |
3.1 km |
12:00 |
3:53 |
|
| 6/2/2010 |
Run |
Random Route |
Race |
3.0 km |
12:00 |
4:00 |
|
| 6/9/2010 |
Run |
Random Route |
Race |
3.0 km |
12:00 |
4:00 |
|
| 9/2/2009 |
Run |
Random Route |
Race |
5.0 km |
20:18 |
4:04 |
|
| 5/15/2010 |
Run |
Random Route |
Race |
5.0 km |
23:30 |
4:42 |
|
| 5/8/2010 |
Run |
Random Route |
Race |
5.0 km |
23:47 |
4:46 |
|
| 4/26/2009 |
Run |
Random Route |
Race |
5.0 km |
24:22 |
4:53 |
|
| 12/26/2009 |
Run |
Random Route |
Race |
6.1 km |
25:05 |
4:07 |
|
| 1/31/2010 |
Run |
Random Route |
Race |
6.0 km |
25:30 |
4:15 |
|
| 12/26/2008 |
Run |
Random Route |
Race |
6.0 km |
26:43 |
4:28 |
|
| 4/24/2010 |
Run |
Random Route |
Race |
7.5 km |
32:00 |
4:16 |
|
| 4/25/2010 |
Run |
Random Route |
Race |
7.5 km |
33:00 |
4:24 |
|
| 9/27/2009 |
Run |
Random Route |
Race |
8.8 km |
40:49 |
4:38 |
|
| 10/10/2009 |
Run |
Random Route |
Race |
9.8 km |
40:56 |
4:11 |
|
| 4/18/2010 |
Run |
Random Route |
Race |
9.8 km |
41:36 |
4:15 |
|
| 9/12/2009 |
Run |
Random Route |
Race |
10.0 km |
42:02 |
4:13 |
|
| 4/10/2010 |
Run |
Random Route |
Race |
10.1 km |
42:09 |
4:11 |
|
| 11/8/2009 |
Run |
Random Route |
Race |
10.0 km |
42:26 |
4:15 |
|
| 12/31/2008 |
Run |
Random Route |
Race |
10.0 km |
43:00 |
4:18 |
|
| 4/19/2010 |
Run |
Random Route |
Race |
10.5 km |
43:02 |
4:07 |
|
| 4/19/2009 |
Run |
Random Route |
Race |
10.0 km |
43:08 |
4:19 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
9.5 km |
43:26 |
4:35 |
|
| 5/8/2010 |
Run |
Random Route |
Race |
10.0 km |
43:30 |
4:21 |
|
| 5/15/2010 |
Run |
Random Route |
Race |
10.0 km |
43:30 |
4:21 |
|
| 2/20/2010 |
Run |
Random Route |
Race |
9.6 km |
43:44 |
4:34 |
|
| 2/28/2009 |
Run |
Random Route |
Race |
10.0 km |
45:00 |
4:30 |
|
| 12/31/2009 |
Run |
Random Route |
Race |
11.6 km |
49:00 |
4:14 |
|
| 5/29/2010 |
Run |
Random Route |
Race |
10.8 km |
50:08 |
4:40 |
|
| 4/5/2009 |
Run |
Random Route |
Race |
11.8 km |
50:31 |
4:17 |
|
| 3/24/2010 |
Run |
Random Route |
Race |
9.4 km |
56:26 |
6:01 |
|
| 4/24/2009 |
Run |
Random Route |
Race |
10.0 km |
1:00:00 |
6:00 |
|
| 5/30/2009 |
Run |
Random Route |
Race |
13.5 km |
1:00:39 |
4:30 |
|
| 8/2/2009 |
Run |
Random Route |
Race |
9.6 km |
1:02:10 |
6:31 |
|
| 3/20/2010 |
Run |
Random Route |
Race |
13.9 km |
1:04:50 |
4:40 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
16.4 km |
1:10:00 |
4:17 |
|
| 4/22/2009 |
Run |
Random Route |
Race |
15.0 km |
1:20:00 |
5:20 |
|
| 6/13/2009 |
Run |
Random Route |
Race |
21.1 km |
1:32:49 |
4:24 |
|
| 12/20/2008 |
Run |
Random Route |
Race |
20.4 km |
1:33:45 |
4:37 |
|
| 11/14/2009 |
Run |
Random Route |
Race |
21.1 km |
1:34:35 |
4:29 |
|
| 8/8/2009 |
Run |
Random Route |
Race |
21.2 km |
1:36:38 |
4:34 |
|
| 3/29/2009 |
Run |
Random Route |
Race |
21.1 km |
1:36:55 |
4:36 |
|
| 3/28/2010 |
Run |
Random Route |
Race |
21.1 km |
1:37:13 |
4:37 |
|
| 5/22/2010 |
Run |
Random Route |
Race |
21.3 km |
1:37:30 |
4:35 |
|
| 7/12/2009 |
Run |
Random Route |
Race |
31.5 km |
2:31:20 |
4:49 |
|
| 10/4/2009 |
Run |
Random Route |
Race |
42.4 km |
4:14:26 |
6:01 |
|
|