| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2011 |
Bike |
Rivertrail |
Easy |
8.1 mi |
37:10 |
4:37 |
 |
| 7/16/2011 |
Run |
Rivertrail |
Easy |
3.0 mi |
27:40 |
9:10 |
|
| 7/13/2011 |
Run |
Rivertrail |
Easy |
3.3 mi |
29:09 |
8:59 |
|
| 7/11/2011 |
Run |
Rivertrail |
Easy |
2.0 mi |
18:15 |
9:05 |
|
| 6/20/2011 |
Run |
Rivertrail |
Easy |
4.1 mi |
36:45 |
8:58 |
|
| 6/17/2011 |
Run |
Rivertrail |
Easy |
4.1 mi |
36:06 |
8:53 |
|
| 6/6/2011 |
Run |
Rivertrail |
Easy |
4.6 mi |
40:50 |
8:53 |
|
| 6/3/2011 |
Run |
Rivertrail |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 5/23/2011 |
Run |
Rivertrail |
Easy |
3.1 mi |
27:52 |
9:00 |
|
| 5/22/2011 |
Run |
Rivertrail |
Long |
5.0 mi |
44:24 |
8:53 |
|
| 5/20/2011 |
Run |
Rivertrail |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 5/17/2011 |
Run |
Rivertrail |
Long |
6.1 mi |
55:19 |
9:05 |
|
| 5/2/2011 |
Run |
Rivertrail |
Easy |
4.4 mi |
39:28 |
9:05 |
|
|