Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/19/2008 |
Run |
treadmill |
Easy |
3.7 mi |
35:00 |
9:31 |
|
3/3/2010 |
Run |
treadmill |
Easy |
2.6 mi |
30:00 |
11:38 |
|
3/5/2010 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
3/8/2010 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:48 |
|
3/10/2010 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:41 |
|
3/12/2010 |
Run |
treadmill |
Easy |
2.9 mi |
30:00 |
10:17 |
|
3/15/2010 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
3/19/2010 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:27 |
|
3/22/2010 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
3/24/2010 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
3/26/2010 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
3/29/2010 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
3/31/2010 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
4/2/2010 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:55 |
|
4/5/2010 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:45 |
|
4/7/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
4/9/2010 |
Run |
treadmill |
Easy |
4.4 mi |
40:00 |
9:07 |
|
4/11/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
4/13/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
17:15 |
8:38 |
|
4/16/2010 |
Run |
treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
4/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:40 |
|
4/26/2010 |
Run |
treadmill |
Tempo |
2.4 mi |
20:00 |
8:29 |
|
4/27/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
4/29/2010 |
Run |
treadmill |
Tempo |
2.1 mi |
16:24 |
7:51 |
|
5/2/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
5/4/2010 |
Run |
treadmill |
Easy |
4.1 mi |
35:00 |
8:30 |
|
5/5/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:44 |
|
5/7/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
24:03 |
8:01 |
|
5/10/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
5/13/2010 |
Run |
treadmill |
Easy |
3.6 mi |
30:30 |
8:29 |
|
5/17/2010 |
Run |
treadmill |
Tempo |
3.6 mi |
30:00 |
8:28 |
|
6/3/2010 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:40 |
|
6/7/2010 |
Run |
treadmill |
Easy |
2.4 mi |
20:00 |
8:20 |
|
6/21/2010 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
6/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:29 |
|
8/30/2010 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
12/13/2010 |
Run |
treadmill |
Easy |
4.8 mi |
40:00 |
8:18 |
|
12/19/2010 |
Run |
treadmill |
Easy |
4.2 mi |
35:01 |
8:27 |
|
12/20/2010 |
Run |
treadmill |
Easy |
2.5 mi |
20:08 |
8:04 |
|
12/23/2010 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
1/4/2011 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
1/6/2011 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:10 |
|
1/9/2011 |
Run |
treadmill |
Easy |
3.9 mi |
32:00 |
8:09 |
|
1/10/2011 |
Run |
treadmill |
Easy |
4.1 mi |
33:00 |
8:09 |
|
1/18/2011 |
Run |
treadmill |
Easy |
3.7 mi |
30:45 |
8:22 |
|
1/24/2011 |
Run |
treadmill |
Easy |
2.8 mi |
23:04 |
8:15 |
|
1/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
1/31/2011 |
Run |
treadmill |
Easy |
3.7 mi |
31:00 |
8:29 |
|
2/1/2011 |
Run |
treadmill |
Easy |
2.0 mi |
16:21 |
8:11 |
|
2/8/2011 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
2/11/2011 |
Run |
treadmill |
Easy |
3.7 mi |
31:00 |
8:30 |
|
|