Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/3/2010 Run
The Loop 2.2 Miles
Easy 2.2 mi 18:45 8:32
5/4/2010 Run
The Loop 5.5 Miles
Easy 5.5 mi 48:25 8:49
5/5/2010 Run
5K Race
Race 3.1 mi 24:22 7:52
5/6/2010 Run
The Loop 7.7 miles
Easy 7.7 mi 1:07:15 8:45
5/7/2010 Run
The Loop 2.2 Miles
Easy 2.2 mi 18:30 8:25
5/8/2010 Run
The Loop 7.7 miles
Easy 7.7 mi 1:04:16 8:21
5/9/2010 Run
The Loop 3.3 Miles
Easy 3.3 mi 28:42 8:42
5/10/2010 Run
The Loop 7.7 miles
Easy 7.7 mi 1:11:11 9:15
5/11/2010 Run
The Loop 2.2 Miles
Easy 2.2 mi 18:48 8:33
5/12/2010 Run
The Loop 4.4 Miles
Easy 4.4 mi 37:53 8:37
5/13/2010 Run
The Loop 7.7 miles
Easy 7.7 mi 1:10:21 9:09
5/14/2010 Run
The Loop 4.4 Miles
Easy 4.4 mi 37:48 8:36
5/15/2010 Run
The Loop 7.7 miles
Easy 7.7 mi 1:09:13 9:00
5/16/2010 Run
The Loop 7.7 miles
Easy 7.7 mi 1:06:40 8:40
5/17/2010 Run
The Loop 3.3 Miles
Easy 3.3 mi 27:05 8:13
5/18/2010 Run
The Loop 8.8 Miles
Easy 8.8 mi 1:19:02 8:59
5/19/2010 Run
The Loop 2.2 Miles
Easy 2.2 mi 18:49 8:34
5/20/2010 Run
The Loop 4.4 Miles
Easy 4.4 mi 37:02 8:25
5/21/2010 Run
The Loop 8.8 Miles
Easy 8.8 mi 1:20:34 9:10
5/22/2010 Run
The Loop 7.7 miles
Easy 7.7 mi 1:07:14 8:44
5/23/2010 Run
The Loop 5.5 Miles
Easy 5.5 mi 49:59 9:06
5/24/2010 Run
The Loop 8.8 Miles
Easy 8.8 mi 1:23:34 9:30
5/25/2010 Run
The Loop 6.6 Miles
Easy 6.6 mi 59:39 9:03
5/26/2010 Run
The Loop 8.8 Miles
Easy 8.8 mi 1:18:49 8:58
5/27/2010 Run
The Loop 3.3 Miles
Easy 3.3 mi 28:18 8:35
5/28/2010 Run
The Loop 1.1 Miles
Easy 1.1 mi 9:10 8:20
6/1/2010 Run
The Loop 2.2 Miles
Easy 2.2 mi 18:33 8:26
6/2/2010 Run
The Loop 6.6 Miles
Easy 6.6 mi 1:01:39 9:21
6/3/2010 Run
The Loop 1.1 Miles
Easy 1.1 mi 8:59 8:10
6/4/2010 Run
The Loop 4.4 Miles
Easy 4.4 mi 39:48 9:03
6/5/2010 Run
The Loop 2.2 Miles
Easy 2.2 mi 19:40 8:57
6/6/2010 Run
The Loop 1.1 Miles
Easy 1.1 mi 9:18 8:28
6/7/2010 Run
The Loop 8.8 Miles
Easy 8.8 mi 1:16:20 8:41
6/8/2010 Run
The Loop 2.2 Miles
Easy 2.2 mi 18:09 8:15
6/9/2010 Run
The Loop 8.8 Miles
Easy 8.8 mi 1:18:41 8:57
6/10/2010 Run
The Loop 8.8 Miles
Easy 8.8 mi 1:15:43 8:37
6/11/2010 Run
The Loop 5.5 Miles
Easy 5.5 mi 52:22 9:32
6/12/2010 Run
The Loop 2.2 Miles
Easy 2.2 mi 17:47 8:05
6/13/2010 Run
The Loop 1.1 Miles
Easy 1.1 mi 9:06 8:17
6/14/2010 Run
The Loop 7.7 miles
Easy 7.7 mi 1:12:01 9:22
6/15/2010 Run
The Loop 8.8 Miles
Easy 8.8 mi 1:19:50 9:05
6/16/2010 Run
The Loop 8.8 Miles
Easy 8.8 mi 1:21:44 9:18
6/17/2010 Run
The Loop 4.4 Miles
Easy 4.4 mi 40:36 9:14
6/18/2010 Run
The Loop 7.7 miles
Easy 7.7 mi 1:09:08 8:59
6/19/2010 Run
The Loop 8.8 Miles
Easy 8.8 mi 1:16:52 8:45
6/20/2010 Run
The Loop 4.4 Miles
Easy 4.4 mi 38:29 8:45
6/21/2010 Run
The Loop 4.4 Miles
Easy 4.4 mi 41:31 9:27
6/22/2010 Run
The Loop 4.4 Miles
Easy 4.4 mi 40:36 9:14
6/23/2010 Run
The Loop 4.4 Miles
Easy 4.4 mi 38:38 8:47
6/24/2010 Run
The Loop 4.4 Miles
Easy 4.4 mi 37:43 8:35
6/25/2010 Run
The Loop 4.4 Miles
Easy 4.4 mi 37:18 8:29
6/27/2010 Run
The Loop 2.2 Miles
Easy 2.2 mi 18:16 8:19
6/29/2010 Run
The Loop 5.5 Miles
Easy 5.5 mi 46:03 8:23
6/30/2010 Run
The Loop 2.2 Miles
Easy 2.2 mi 18:21 8:21
7/8/2010 Run
The Loop 2.2 Miles
Easy 2.2 mi 19:12 8:44
7/24/2010 Run
The Loop 2.2 Miles
Easy 2.2 mi 19:29 8:52
7/26/2010 Run
The Loop 3.3 Miles
Easy 3.3 mi 30:51 9:21
9/8/2010 Run
The Loop 1.1 Miles
Easy 1.1 mi 9:35 8:43
9/9/2010 Run
The Loop 1.1 Miles
Easy 1.1 mi 9:38 8:46
9/10/2010 Run
The Loop 1.1 Miles
Easy 1.1 mi 9:22 8:31
10/19/2010 Run
The Loop 1.1 Miles
Easy 1.1 mi 9:52 8:59
10/20/2010 Run
The Loop 2.2 Miles
Easy 2.2 mi 20:11 9:11
10/21/2010 Run
The Loop 2.2 Miles
Easy 2.2 mi 19:49 9:01
10/23/2010 Run
The Loop 2.2 Miles
Easy 2.2 mi 20:12 9:11
10/25/2010 Run
The Loop 2.2 Miles
Easy 2.2 mi 19:33 8:54
10/26/2010 Run
The Loop 2.2 Miles
Easy 2.2 mi 19:43 8:58
10/27/2010 Run
The Loop 2.2 Miles
Easy 2.2 mi 18:43 8:31
10/28/2010 Run
The Loop 3.3 Miles
Easy 3.3 mi 29:28 8:56
10/31/2010 Run
The Loop 3.3 Miles
Easy 3.3 mi 29:06 8:50
11/1/2010 Run
The Loop 3.3 Miles
Easy 3.3 mi 29:23 8:55
11/3/2010 Run
The Loop 2.2 Miles
Easy 2.2 mi 19:59 9:05
11/4/2010 Run
The Loop 1.1 Miles
Easy 1.1 mi 9:26 8:35
11/9/2010 Run
The Loop 1.1 Miles
Easy 1.1 mi 10:11 9:16
11/10/2010 Run
The Loop 2.2 Miles
Easy 2.2 mi 19:29 8:52
11/11/2010 Run
The Loop 1.1 Miles
Easy 1.1 mi 9:44 8:51
11/14/2010 Run
The Loop 1.1 Miles
Easy 1.1 mi 9:13 8:23
11/15/2010 Run
The Loop 2.2 Miles
Easy 2.2 mi 18:36 8:28
11/16/2010 Run
Garmin
Easy 1.1 mi 8:59 8:24
11/20/2010 Run
Garmin
Easy 2.4 mi 20:22 8:27
12/6/2010 Run
Garmin
Easy 1.1 mi 9:40 9:02
12/22/2010 Run
Garmin
Easy 1.1 mi 9:41 9:03
12/23/2010 Run
Garmin
Easy 2.4 mi 22:12 9:16
1/3/2011 Run   Default 1.1 mi 9:42 9:04
2/12/2011 Run   Default 1.1 mi 9:37 8:55
2/14/2011 Run   Default 1.1 mi 9:37 8:55
2/19/2011 Run   Default 2.1 mi 20:00 9:21
10/2/2011 Run   Default 1.1 mi 9:55 9:21
10/22/2011 Run   Default 1.1 mi 9:54 9:16
1/6/2012 Run
The Loop 1.1 Miles
Default 1.1 mi 10:30 9:33
1/7/2012 Run   Default 1.1 mi 9:55 9:06
3/19/2013 Run   Default 1.1 mi 10:28 9:47
4/3/2013 Run   Default 1.0 mi 10:38 10:39
4/6/2013 Run   Default 0.9 mi 9:07 10:02
4/6/2013 Run   Default 0.9 mi 9:11 10:48
4/8/2013 Run   Default 1.3 mi 18:22:34 13:42:49
4/9/2013 Run   Default 1.1 mi 10:08 9:29
4/11/2013 Run   Default 1.1 mi 10:09 9:24
4/14/2013 Run   Default 1.0 mi 9:50 10:08
4/21/2013 Run   Default 0.2 mi 0:55 6:09
4/21/2013 Run   Default 0.5 mi 4:01 8:12