Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/23/2010 Run
The Loop 5.5 Miles
 Easy 5.5 mi 49:59 9:06
5/4/2010 Run
The Loop 5.5 Miles
 Easy 5.5 mi 48:25 8:49
5/2/2010 Run
The Loop 5.5 Miles
 Easy 5.5 mi 47:45 8:41
4/6/2010 Run
The Loop 5.5 Miles
 Easy 5.5 mi 49:47 9:04
4/3/2010 Run
The Loop 5.5 Miles
 Easy 5.5 mi 45:43 8:19
3/16/2010 Run
The Loop 5.5 Miles
 Easy 5.5 mi 48:02 8:44
3/15/2010 Run
The Loop 5.5 Miles
 Easy 5.5 mi 50:11 9:08
4/25/2008 Run
The Loop 5.5 Miles
 Easy 5.5 mi 51:44 9:25
4/14/2008 Run
The Loop 5.5 Miles
 Easy 5.5 mi 51:48 9:26
4/13/2008 Run
The Loop 5.5 Miles
 Easy 5.5 mi 47:10 8:35
4/9/2008 Run
The Loop 5.5 Miles
 Easy 5.5 mi 48:18 8:47
4/8/2008 Run
The Loop 5.5 Miles
 Easy 5.5 mi 50:08 9:07
10/15/2014 Run   Default 5.5 mi 56:07 10:15
1/19/2015 Run   Default 5.5 mi 49:40 9:06
10/13/2014 Run   Default 5.4 mi 51:40 9:30
10/7/2014 Run   Default 5.4 mi 55:02 10:07
10/31/2014 Run   Default 5.4 mi 49:03 9:02
9/12/2014 Run   Default 5.4 mi 48:34 9:04
2/11/2015 Run   Default 5.1 mi 42:23 8:20
4/11/2015 Run   Default 5.0 mi 51:25 10:14
1/3/2015 Run   Default 5.0 mi 47:41 9:29
4/30/2008 Run
5 Mile Race
 Race 5.0 mi 40:39 8:08
5/2/2007 Run
5 Mile Race
 Race 5.0 mi 40:13 8:03
6/3/2007 Run
8K Race
 Race 8.0 km 37:44 7:36
5/14/2015 Run   Default 4.7 mi 42:07 8:55
6/3/2015 Run   Default 4.7 mi 40:49 8:44
9/27/2017 Run   Default 4.6 mi 37:47 8:10
6/18/2015 Run   Default 4.6 mi 42:02 9:06
2/5/2015 Run   Default 4.6 mi 37:56 8:15
1/8/2015 Run   Default 4.5 mi 46:41 10:17
10/29/2014 Run   Default 4.5 mi 46:04 10:11
10/14/2014 Run   Default 4.4 mi 45:42 10:19
8/8/2017 Run   Default 4.4 mi 39:29 8:55
1/14/2015 Run   Default 4.4 mi 44:56 10:11
10/22/2014 Run   Default 4.4 mi 43:41 9:54
12/6/2014 Run   Default 4.4 mi 50:59 11:34
2/4/2015 Run   Default 4.4 mi 42:56 9:46
12/30/2014 Run   Default 4.4 mi 41:29 9:26
2/23/2015 Run   Default 4.4 mi 37:36 8:33
10/7/2017 Run   Default 4.4 mi 36:11 8:14
6/25/2010 Run
The Loop 4.4 Miles
 Easy 4.4 mi 37:18 8:29
6/24/2010 Run
The Loop 4.4 Miles
 Easy 4.4 mi 37:43 8:35
6/23/2010 Run
The Loop 4.4 Miles
 Easy 4.4 mi 38:38 8:47
6/22/2010 Run
The Loop 4.4 Miles
 Easy 4.4 mi 40:36 9:14
6/21/2010 Run
The Loop 4.4 Miles
 Easy 4.4 mi 41:31 9:27
6/20/2010 Run
The Loop 4.4 Miles
 Easy 4.4 mi 38:29 8:45
6/17/2010 Run
The Loop 4.4 Miles
 Easy 4.4 mi 40:36 9:14
6/4/2010 Run
The Loop 4.4 Miles
 Easy 4.4 mi 39:48 9:03
5/20/2010 Run
The Loop 4.4 Miles
 Easy 4.4 mi 37:02 8:25
5/14/2010 Run
The Loop 4.4 Miles
 Easy 4.4 mi 37:48 8:36
5/12/2010 Run
The Loop 4.4 Miles
 Easy 4.4 mi 37:53 8:37
5/1/2010 Run
The Loop 4.4 Miles
 Easy 4.4 mi 40:32 9:13
4/10/2010 Run
The Loop 4.4 Miles
 Easy 4.4 mi 37:20 8:30
4/2/2010 Run
The Loop 4.4 Miles
 Easy 4.4 mi 40:07 9:08
3/22/2010 Run
The Loop 4.4 Miles
 Easy 4.4 mi 40:40 9:15
3/14/2010 Run
The Loop 4.4 Miles
 Easy 4.4 mi 38:28 8:45
3/11/2010 Run
The Loop 4.4 Miles
 Easy 4.4 mi 40:36 9:14
3/8/2010 Run
The Loop 4.4 Miles
 Easy 4.4 mi 37:58 8:38
4/7/2008 Run
The Loop 4.4 Miles
 Easy 4.4 mi 41:23 9:25
4/5/2008 Run
The Loop 4.4 Miles
 Easy 4.4 mi 40:09 9:08
10/21/2014 Run   Default 4.4 mi 44:31 10:09
4/3/2015 Run   Default 4.4 mi 38:22 8:45
2/9/2015 Run   Default 4.4 mi 38:22 8:45
1/22/2015 Run   Default 4.4 mi 40:05 9:10
10/28/2014 Run   Default 4.4 mi 44:36 10:12
4/27/2015 Run   Default 4.4 mi 36:14 8:18
11/25/2014 Run   Default 4.4 mi 38:14 8:45
1/16/2015 Run   Default 4.4 mi 40:02 9:10
11/11/2014 Run   Default 4.4 mi 40:40 9:20
8/16/2017 Run   Default 4.4 mi 40:13 9:14
5/27/2015 Run   Default 4.4 mi 41:08 9:27
3/1/2015 Run   Default 4.4 mi 38:42 8:53
10/17/2014 Run   Default 4.4 mi 39:43 9:07
4/13/2015 Run   Default 4.4 mi 39:09 8:59
4/23/2015 Run   Default 4.4 mi 39:31 9:05
1/21/2015 Run   Default 4.4 mi 39:02 8:59
1/22/2015 Run   Default 4.4 mi 37:23 8:36
3/27/2015 Run   Default 4.4 mi 39:14 9:02
6/15/2015 Run   Default 4.4 mi 40:35 9:20
1/23/2015 Run   Default 4.4 mi 37:47 8:42
7/30/2015 Run   Default 4.3 mi 39:00 9:00
8/20/2017 Run   Default 4.3 mi 37:46 8:44
9/15/2014 Run   Default 4.3 mi 39:23 9:06
9/12/2017 Run   Default 4.3 mi 38:36 8:58
9/12/2017 Run   Default 4.3 mi 38:36 8:58
10/11/2017 Run   Default 4.3 mi 34:29 8:01
8/19/2015 Run   Default 4.3 mi 36:06 8:24
8/19/2015 Run   Default 4.3 mi 36:06 8:24
10/5/2014 Run   Default 4.3 mi 41:00 9:33
12/9/2014 Run   Default 4.3 mi 38:27 8:57
11/22/2014 Run   Default 4.3 mi 36:16 8:28
7/24/2014 Run   Default 4.3 mi 39:45 9:18
9/1/2014 Run   Default 4.3 mi 38:05 8:54
9/28/2014 Run   Default 4.3 mi 38:46 9:04
8/9/2014 Run   Default 4.3 mi 39:52 9:19
11/23/2015 Run   Default 4.3 mi 34:01 8:00
8/19/2017 Run   Default 4.3 mi 37:41 8:53
8/28/2017 Run   Default 4.3 mi 41:13 9:42
6/11/2015 Run   Default 4.3 mi 39:30 9:18
7/17/2014 Run   Default 4.2 mi 39:52 9:25
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