12/2/2012
8:35 AM
5 mi
36:00
7:10 mi
No name (Gym running mach)
Ran 2 mile X 2 mile X 1 mile at 7:10 pace, with 100 seconds break in between. Heart rate was 156, felt much comfortable in comparison to 6:40 pace of VO2 max. These tempo intervals were done after 7 mile of warm up at 8:40 pace.