Notes
Parked next to Piedmont track than ran to Alum Rock Park and back for 6-mile w/u before 3 x 3200 on track (14:43, 14:44, 14:38) with 400 jog between each. c/d 4.25 to ARP and back to make it 17 miles total in 2:30:15. Ran with Jim. 3rd two miler felt hard and recovery run was hard as well. Happy with overall pace.