11/21/2012
8:10 AM
4.5 mi
40:00
8:54 mi
No name (Gym running mach)
Felt very easy after the swim at this pace on treadmill. May be it is due to new treadmill. Right knee, IT band was slightly achy for first 2 miles and then it went away. Did 0, 0.5 and 1.0 incline at 6.7 to 6.8 miles per hour.