| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2014 |
Run |
Lake Merced |
Race |
13.1 mi |
1:31:55 |
7:01 |
 |
| 9/7/2014 |
Run |
Lake Merced |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/8/2013 |
Run |
Lake Merced |
Long |
13.1 mi |
1:40:18 |
7:40 |
|
| 9/8/2013 |
Run |
Lake Merced |
Recovery |
2.3 mi |
22:39 |
9:57 |
|
|