| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2019 |
Run |
|
Default |
4.1 mi |
40:41 |
9:55 |
 |
| 11/5/2019 |
Run |
|
Default |
6.2 mi |
1:01:48 |
9:56 |
|
| 11/4/2019 |
Run |
|
Default |
7.0 mi |
1:09:45 |
9:55 |
|
| 11/3/2019 |
Run |
|
Default |
8.4 mi |
1:15:45 |
9:03 |
|
| 11/2/2019 |
Run |
|
Default |
10.2 mi |
1:25:22 |
8:25 |
|
| 11/1/2019 |
Run |
|
Default |
7.1 mi |
1:10:31 |
9:53 |
|
| 10/30/2019 |
Run |
|
Default |
7.2 mi |
1:11:55 |
9:57 |
|
| 10/29/2019 |
Run |
|
Default |
8.1 mi |
1:07:58 |
8:22 |
|
| 10/28/2019 |
Run |
|
Default |
7.0 mi |
1:03:29 |
9:04 |
|
| 2/2/2019 |
Run |
McCarthy Ranch |
Tempo Intervals |
3.7 mi |
26:27 |
7:07 |
|
| 2/2/2019 |
Run |
McCarthy Ranch |
Easy |
4.6 mi |
41:00 |
8:59 |
|
| 2/1/2019 |
Run |
Around Home Grass |
Recovery |
5.5 mi |
55:00 |
10:00 |
|
| 1/31/2019 |
Run |
Piedmont |
Easy |
8.7 mi |
1:22:01 |
9:27 |
|
| 1/30/2019 |
Run |
ARP - South Rim |
Hill |
6.3 mi |
57:53 |
9:10 |
|
| 1/29/2019 |
Run |
Piedmont |
Easy |
7.8 mi |
1:17:43 |
9:58 |
|
| 1/28/2019 |
Run |
Around Home Grass |
Recovery |
6.7 mi |
1:03:53 |
9:33 |
|
| 1/26/2019 |
Run |
McCarthy Ranch |
Tempo Intervals |
3.6 mi |
25:20 |
7:06 |
|
| 1/26/2019 |
Run |
McCarthy Ranch |
Easy |
5.3 mi |
48:30 |
9:10 |
|
| 1/25/2019 |
Run |
Piedmont |
Fartlek |
5.8 mi |
50:09 |
8:43 |
|
| 1/24/2019 |
Run |
Piedmont |
Fartlek |
8.0 mi |
1:09:46 |
8:43 |
|
| 1/23/2019 |
Run |
ARP - Bridge |
Hill |
6.1 mi |
56:00 |
9:11 |
|
| 1/22/2019 |
Run |
Piedmont |
Easy |
8.5 mi |
1:18:30 |
9:15 |
|
| 1/21/2019 |
Run |
Around Home Grass |
Recovery |
5.8 mi |
54:00 |
9:19 |
|
| 1/20/2019 |
Run |
Piedmont |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 1/19/2019 |
Run |
McCarthy Ranch |
Interval |
3.6 mi |
24:00 |
6:36 |
|
| 1/19/2019 |
Run |
McCarthy Ranch |
Easy |
6.7 mi |
1:01:00 |
9:07 |
|
| 1/18/2019 |
Run |
Around Home Grass |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 1/17/2019 |
Run |
Piedmont |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/16/2019 |
Run |
ARP - Bridge |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/15/2019 |
Run |
Piedmont |
Easy |
7.6 mi |
1:10:00 |
9:13 |
|
| 1/14/2019 |
Run |
Around Home Grass |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/13/2019 |
Run |
McCarthy Ranch |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 1/13/2019 |
Run |
McCarthy Ranch |
Tempo Intervals |
3.1 mi |
21:53 |
7:04 |
|
| 1/12/2019 |
Run |
ARP - Bridge |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/11/2019 |
Run |
Around Home Grass |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/10/2019 |
Run |
Piedmont |
Easy |
7.4 mi |
1:03:55 |
8:39 |
|
| 1/9/2019 |
Run |
McCarthy Ranch |
Fartlek |
6.4 mi |
54:03 |
8:26 |
|
| 1/8/2019 |
Run |
Piedmont |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 1/7/2019 |
Run |
ARP - Bridge |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 1/6/2019 |
Run |
Piedmont |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 1/6/2019 |
Run |
Piedmont |
Tempo Intervals |
3.0 mi |
21:42 |
7:14 |
|
| 1/5/2019 |
Run |
ARP - Bridge |
Hill |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/4/2019 |
Run |
Piedmont |
Easy |
6.8 mi |
1:02:00 |
9:08 |
|
| 1/3/2019 |
Run |
ARP - Bridge |
Easy |
5.5 mi |
48:00 |
8:49 |
|
| 1/2/2019 |
Run |
Piedmont |
Easy |
9.6 mi |
1:26:00 |
8:58 |
|
| 1/1/2019 |
Run |
Around Home Grass |
Recovery |
5.5 mi |
55:00 |
10:00 |
|
| 12/31/2018 |
Run |
Around Home Grass |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 12/30/2018 |
Run |
ARP - South Rim |
Hill |
16.0 mi |
2:30:00 |
9:23 |
|
| 12/29/2018 |
Run |
Mission Peak |
Hill |
15.0 mi |
2:30:00 |
10:00 |
|
| 12/28/2018 |
Run |
Random |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 12/27/2018 |
Run |
Random |
Recovery |
6.5 mi |
1:05:00 |
10:00 |
|
| 12/26/2018 |
Run |
Random |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 12/25/2018 |
Run |
Random |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 12/24/2018 |
Run |
Random |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 12/23/2018 |
Run |
Random |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/22/2018 |
Run |
Random |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 12/21/2018 |
Run |
Random |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 12/20/2018 |
Run |
Piedmont |
Strides |
7.5 mi |
1:07:00 |
8:56 |
|
| 12/19/2018 |
Run |
ARP - Bridge |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 12/18/2018 |
Run |
Piedmont |
Easy |
8.4 mi |
1:10:00 |
8:20 |
|
| 12/17/2018 |
Run |
ARP - Bridge |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 12/16/2018 |
Run |
Around Home Grass |
Recovery |
4.5 mi |
45:00 |
10:00 |
|
| 12/15/2018 |
Run |
ARP - Bridge |
Long |
15.0 mi |
2:18:00 |
9:12 |
|
| 12/14/2018 |
Run |
ARP - Bridge |
Tempo Intervals |
3.2 mi |
22:39 |
7:07 |
|
| 12/14/2018 |
Run |
ARP - Bridge |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/13/2018 |
Run |
Piedmont |
Easy |
8.5 mi |
1:19:00 |
9:18 |
|
| 12/12/2018 |
Run |
Piedmont |
Recovery |
4.5 mi |
45:00 |
10:00 |
|
| 12/11/2018 |
Run |
Piedmont |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 12/10/2018 |
Run |
Piedmont |
Recovery |
5.6 mi |
56:00 |
10:00 |
|
| 12/9/2018 |
Run |
Piedmont |
Long |
14.2 mi |
2:07:00 |
8:58 |
|
| 12/8/2018 |
Run |
Around Home Grass |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 12/7/2018 |
Run |
ARP - Bridge |
Tempo Intervals |
3.2 mi |
21:36 |
6:49 |
|
| 12/7/2018 |
Run |
ARP - Bridge |
Easy |
3.5 mi |
30:56 |
8:51 |
|
| 12/6/2018 |
Run |
Piedmont |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 12/5/2018 |
Run |
Around Home Grass |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/4/2018 |
Run |
Piedmont |
Easy |
8.5 mi |
1:13:50 |
8:42 |
|
| 12/3/2018 |
Run |
Around Home Grass |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/2/2018 |
Run |
Piedmont |
Long |
13.5 mi |
2:00:00 |
8:54 |
|
| 12/1/2018 |
Run |
Piedmont |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 11/30/2018 |
Run |
Piedmont |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 11/29/2018 |
Run |
Around Home Grass |
Easy |
6.6 mi |
58:00 |
8:48 |
|
| 11/28/2018 |
Run |
Piedmont |
Strides |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/27/2018 |
Run |
Piedmont |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/26/2018 |
Run |
Around Home Grass |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 11/25/2018 |
Run |
Around Home Grass |
Long |
11.5 mi |
1:49:00 |
9:29 |
|
| 11/24/2018 |
Run |
Around Home Grass |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 11/23/2018 |
Run |
Around Home Grass |
Recovery |
4.5 mi |
45:00 |
10:00 |
|
| 11/22/2018 |
Run |
Piedmont |
Long |
13.5 mi |
1:56:00 |
8:36 |
|
| 11/21/2018 |
Run |
Piedmont |
Recovery |
4.5 mi |
45:00 |
10:00 |
|
| 11/20/2018 |
Run |
Piedmont |
Easy |
7.8 mi |
1:12:00 |
9:14 |
|
| 11/19/2018 |
Run |
Around Home Grass |
Recovery |
4.5 mi |
45:00 |
10:00 |
|
| 11/18/2018 |
Run |
Alviso |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/17/2018 |
Run |
Coyote Creek - Ranch |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 11/16/2018 |
Run |
Piedmont |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 11/15/2018 |
Run |
Piedmont |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 11/14/2018 |
Run |
Cataldi Park |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 11/14/2018 |
Run |
Cataldi Park |
Tempo Intervals |
3.0 mi |
21:30 |
7:10 |
|
| 11/13/2018 |
Run |
Piedmont |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/12/2018 |
Run |
Cataldi Park Grass |
Tempo Intervals |
3.0 mi |
23:15 |
7:45 |
|
| 11/12/2018 |
Run |
Cataldi Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|