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5/28/2011

8 km

28:43

3:36 km

Health

61.7 kg
179 bpm
192 bpm
2141
58.2
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Notes

Tauranga Open

5th, behind A Pulford and a whole lot of has beens.

didn't warm up properly, had ankle pain during race, favoured it by running on toes, strained calf

calf healed relatively fast

last 500 very easy

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