| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2009 |
Run |
Random Race |
Race |
5.1 km |
19:40 |
3:52 |
 |
| 5/2/2009 |
Run |
Random Race |
Race |
2.0 km |
6:35 |
3:18 |
|
| 4/20/2009 |
Bike |
Random Race |
Easy |
17.0 km |
1:15:00 |
4:25 |
|
| 4/4/2009 |
Run |
Random Race |
Race |
3.0 km |
9:18 |
3:06 |
|
| 3/28/2009 |
Run |
Random Race |
Race |
1.5 km |
4:24 |
2:56 |
|
| 3/22/2009 |
Run |
Random Race |
Race |
1.0 km |
3:00 |
3:00 |
|
| 3/22/2009 |
Run |
Random Race |
Race |
0.8 km |
2:13 |
2:47 |
|
| 3/16/2009 |
Run |
Random Race |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 3/15/2009 |
Run |
Random Race |
Race |
1.5 km |
4:21 |
2:54 |
|
| 3/11/2009 |
Run |
Random Race |
Race |
3.0 km |
9:29 |
3:10 |
|
| 3/11/2009 |
Run |
Random Race |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 3/4/2009 |
Run |
Random Race |
Race |
3.0 km |
9:18 |
3:06 |
|
| 2/28/2009 |
Run |
Random Race |
Race |
1.5 km |
4:23 |
2:56 |
|
| 2/24/2009 |
Run |
Random Race |
Race |
400.0 m |
1:01 |
2:33 |
|
| 2/24/2009 |
Run |
Random Race |
Race |
800.0 m |
2:13 |
2:47 |
|
| 2/21/2009 |
Run |
Random Race |
Race |
1.5 km |
4:27 |
2:58 |
|
| 2/18/2009 |
Run |
Random Race |
Race |
5.0 km |
18:02 |
3:37 |
|
| 2/16/2009 |
Run |
Random Race |
Race |
400.0 m |
1:00 |
2:30 |
|
| 2/6/2009 |
Run |
Random Race |
Race |
1.5 km |
4:30 |
3:00 |
|
| 2/2/2009 |
Run |
Random Race |
Race |
1.5 km |
4:46 |
3:11 |
|
| 1/26/2009 |
Run |
Random Race |
Race |
800.0 m |
2:14 |
2:48 |
|
| 1/18/2009 |
Run |
Random Race |
Race |
5.0 km |
17:08 |
3:26 |
|
| 12/17/2008 |
Run |
Random Race |
Race |
5.0 km |
17:18 |
3:28 |
|
| 12/3/2008 |
Run |
Random Race |
Race |
5.0 km |
17:02 |
3:25 |
|
| 11/23/2008 |
Run |
Random Race |
Race |
1.5 km |
4:35 |
3:04 |
|
| 10/31/2008 |
Run |
Random Race |
Fartlek |
6.0 km |
30:00 |
5:00 |
|
| 10/25/2008 |
Run |
Random Race |
Race |
6.0 km |
30:00 |
5:00 |
|
| 9/28/2008 |
Run |
Random Race |
Race |
8.0 km |
37:00 |
4:38 |
|
| 9/24/2008 |
Run |
Random Race |
Race |
4.0 km |
13:48 |
3:27 |
|
| 9/20/2008 |
Bike |
Random Race |
Race |
20.0 km |
1:30:00 |
4:30 |
|
| 9/6/2008 |
Run |
Random Race |
Race |
6.0 km |
21:34 |
3:36 |
|
| 8/2/2008 |
Run |
Random Race |
Race |
6.0 km |
22:45 |
3:48 |
|
| 7/19/2008 |
Run |
Random Race |
Race |
6.0 km |
22:47 |
3:48 |
|
| 6/21/2008 |
Run |
Random Race |
Race |
4.0 km |
14:20 |
3:35 |
|
| 6/14/2008 |
Run |
Random Race |
Race |
4.0 km |
13:15 |
3:19 |
|
| 5/28/2008 |
Run |
Random Race |
Race |
4.0 km |
14:23 |
3:36 |
|
| 5/24/2008 |
Run |
Random Race |
Race |
3.2 km |
13:00 |
4:04 |
|
| 5/22/2008 |
Run |
Random Race |
Race |
1.0 m |
|
|
|
| 5/17/2008 |
Run |
Random Race |
Race |
4.0 km |
14:02 |
3:31 |
|
| 3/30/2008 |
Run |
Random Race |
Race |
3.0 km |
9:42 |
3:14 |
|
| 3/8/2008 |
Run |
Random Race |
Race |
1500.0 m |
4:33 |
3:02 |
|
| 3/8/2008 |
Run |
Random Race |
Race |
800.0 m |
2:12 |
2:45 |
|
| 3/8/2008 |
Run |
Random Race |
Race |
5.0 km |
17:05 |
3:25 |
|
|