Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/11/2009 Run
Random Race
Race 5.1 km 19:40 3:52
5/2/2009 Run
Random Race
Race 2.0 km 6:35 3:18
4/20/2009 Bike
Random Race
Easy 17.0 km 1:15:00 4:25
4/4/2009 Run
Random Race
Race 3.0 km 9:18 3:06
3/28/2009 Run
Random Race
Race 1.5 km 4:24 2:56
3/22/2009 Run
Random Race
Race 1.0 km 3:00 3:00
3/22/2009 Run
Random Race
Race 0.8 km 2:13 2:47
3/16/2009 Run
Random Race
Easy 10.0 km 49:00 4:54
3/15/2009 Run
Random Race
Race 1.5 km 4:21 2:54
3/11/2009 Run
Random Race
Race 3.0 km 9:29 3:10
3/11/2009 Run
Random Race
Easy 7.0 km 35:00 5:00
3/4/2009 Run
Random Race
Race 3.0 km 9:18 3:06
2/28/2009 Run
Random Race
Race 1.5 km 4:23 2:56
2/24/2009 Run
Random Race
Race 400.0 m 1:01 2:33
2/24/2009 Run
Random Race
Race 800.0 m 2:13 2:47
2/21/2009 Run
Random Race
Race 1.5 km 4:27 2:58
2/18/2009 Run
Random Race
Race 5.0 km 18:02 3:37
2/16/2009 Run
Random Race
Race 400.0 m 1:00 2:30
2/6/2009 Run
Random Race
Race 1.5 km 4:30 3:00
2/2/2009 Run
Random Race
Race 1.5 km 4:46 3:11
1/26/2009 Run
Random Race
Race 800.0 m 2:14 2:48
1/18/2009 Run
Random Race
Race 5.0 km 17:08 3:26
12/17/2008 Run
Random Race
Race 5.0 km 17:18 3:28
12/3/2008 Run
Random Race
Race 5.0 km 17:02 3:25
11/23/2008 Run
Random Race
Race 1.5 km 4:35 3:04
10/31/2008 Run
Random Race
Fartlek 6.0 km 30:00 5:00
10/25/2008 Run
Random Race
Race 6.0 km 30:00 5:00
9/28/2008 Run
Random Race
Race 8.0 km 37:00 4:38
9/24/2008 Run
Random Race
Race 4.0 km 13:48 3:27
9/20/2008 Bike
Random Race
Race 20.0 km 1:30:00 4:30
9/6/2008 Run
Random Race
Race 6.0 km 21:34 3:36
8/2/2008 Run
Random Race
Race 6.0 km 22:45 3:48
7/19/2008 Run
Random Race
Race 6.0 km 22:47 3:48
6/21/2008 Run
Random Race
Race 4.0 km 14:20 3:35
6/14/2008 Run
Random Race
Race 4.0 km 13:15 3:19
5/28/2008 Run
Random Race
Race 4.0 km 14:23 3:36
5/24/2008 Run
Random Race
Race 3.2 km 13:00 4:04
5/22/2008 Run
Random Race
Race 1.0 m    
5/17/2008 Run
Random Race
Race 4.0 km 14:02 3:31
3/30/2008 Run
Random Race
Race 3.0 km 9:42 3:14
3/8/2008 Run
Random Race
Race 1500.0 m 4:33 3:02
3/8/2008 Run
Random Race
Race 800.0 m 2:12 2:45
3/8/2008 Run
Random Race
Race 5.0 km 17:05 3:25