| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2008 |
Run |
Random Race |
Race |
1500.0 m |
4:33 |
3:02 |
 |
| 3/8/2008 |
Run |
Random Race |
Race |
800.0 m |
2:12 |
2:45 |
|
| 3/8/2008 |
Run |
Random Race |
Race |
5.0 km |
17:05 |
3:25 |
|
| 3/30/2008 |
Run |
Random Race |
Race |
3.0 km |
9:42 |
3:14 |
|
| 5/17/2008 |
Run |
Random Race |
Race |
4.0 km |
14:02 |
3:31 |
|
| 5/22/2008 |
Run |
Random Race |
Race |
1.0 m |
|
|
|
| 5/24/2008 |
Run |
Random Race |
Race |
3.2 km |
13:00 |
4:04 |
|
| 5/28/2008 |
Run |
Random Race |
Race |
4.0 km |
14:23 |
3:36 |
|
| 6/14/2008 |
Run |
Random Race |
Race |
4.0 km |
13:15 |
3:19 |
|
| 6/21/2008 |
Run |
Random Race |
Race |
4.0 km |
14:20 |
3:35 |
|
| 7/19/2008 |
Run |
Random Race |
Race |
6.0 km |
22:47 |
3:48 |
|
| 8/2/2008 |
Run |
Random Race |
Race |
6.0 km |
22:45 |
3:48 |
|
| 9/6/2008 |
Run |
Random Race |
Race |
6.0 km |
21:34 |
3:36 |
|
| 9/20/2008 |
Bike |
Random Race |
Race |
20.0 km |
1:30:00 |
4:30 |
|
| 9/24/2008 |
Run |
Random Race |
Race |
4.0 km |
13:48 |
3:27 |
|
| 9/28/2008 |
Run |
Random Race |
Race |
8.0 km |
37:00 |
4:38 |
|
| 10/25/2008 |
Run |
Random Race |
Race |
6.0 km |
30:00 |
5:00 |
|
| 10/31/2008 |
Run |
Random Race |
Fartlek |
6.0 km |
30:00 |
5:00 |
|
| 11/23/2008 |
Run |
Random Race |
Race |
1.5 km |
4:35 |
3:04 |
|
| 12/3/2008 |
Run |
Random Race |
Race |
5.0 km |
17:02 |
3:25 |
|
| 12/17/2008 |
Run |
Random Race |
Race |
5.0 km |
17:18 |
3:28 |
|
| 1/18/2009 |
Run |
Random Race |
Race |
5.0 km |
17:08 |
3:26 |
|
| 1/26/2009 |
Run |
Random Race |
Race |
800.0 m |
2:14 |
2:48 |
|
| 2/2/2009 |
Run |
Random Race |
Race |
1.5 km |
4:46 |
3:11 |
|
| 2/6/2009 |
Run |
Random Race |
Race |
1.5 km |
4:30 |
3:00 |
|
| 2/16/2009 |
Run |
Random Race |
Race |
400.0 m |
1:00 |
2:30 |
|
| 2/18/2009 |
Run |
Random Race |
Race |
5.0 km |
18:02 |
3:37 |
|
| 2/21/2009 |
Run |
Random Race |
Race |
1.5 km |
4:27 |
2:58 |
|
| 2/24/2009 |
Run |
Random Race |
Race |
400.0 m |
1:01 |
2:33 |
|
| 2/24/2009 |
Run |
Random Race |
Race |
800.0 m |
2:13 |
2:47 |
|
| 2/28/2009 |
Run |
Random Race |
Race |
1.5 km |
4:23 |
2:56 |
|
| 3/4/2009 |
Run |
Random Race |
Race |
3.0 km |
9:18 |
3:06 |
|
| 3/11/2009 |
Run |
Random Race |
Race |
3.0 km |
9:29 |
3:10 |
|
| 3/11/2009 |
Run |
Random Race |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 3/15/2009 |
Run |
Random Race |
Race |
1.5 km |
4:21 |
2:54 |
|
| 3/16/2009 |
Run |
Random Race |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 3/22/2009 |
Run |
Random Race |
Race |
1.0 km |
3:00 |
3:00 |
|
| 3/22/2009 |
Run |
Random Race |
Race |
0.8 km |
2:13 |
2:47 |
|
| 3/28/2009 |
Run |
Random Race |
Race |
1.5 km |
4:24 |
2:56 |
|
| 4/4/2009 |
Run |
Random Race |
Race |
3.0 km |
9:18 |
3:06 |
|
| 4/20/2009 |
Bike |
Random Race |
Easy |
17.0 km |
1:15:00 |
4:25 |
|
| 5/2/2009 |
Run |
Random Race |
Race |
2.0 km |
6:35 |
3:18 |
|
| 5/11/2009 |
Run |
Random Race |
Race |
5.1 km |
19:40 |
3:52 |
|
| 5/13/2009 |
Run |
Random Race |
Race |
2.0 km |
6:52 |
3:26 |
|
| 5/16/2009 |
Run |
Random Race |
Race |
4.0 km |
13:58 |
3:30 |
|
| 5/16/2009 |
Run |
Random Race |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/23/2009 |
Run |
Random Race |
Race |
3.2 km |
10:49 |
3:23 |
|
| 5/27/2009 |
Run |
Random Race |
Race |
6.0 km |
21:31 |
3:36 |
|
| 5/30/2009 |
Run |
Random Race |
Race |
6.0 km |
24:47 |
4:08 |
|
| 6/13/2009 |
Run |
Random Race |
Race |
4.0 km |
13:58 |
3:30 |
|
| 6/13/2009 |
Run |
Random Race |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 6/14/2009 |
Run |
Random Race |
Long |
17.0 km |
1:24:00 |
4:57 |
|
| 6/20/2009 |
Run |
Random Race |
Race |
6.0 km |
19:47 |
3:18 |
|
| 7/18/2009 |
Run |
Random Race |
Race |
6.0 km |
21:32 |
3:36 |
|
| 7/25/2009 |
Run |
Random Race |
Hill |
2.0 km |
7:30 |
3:45 |
|
| 7/25/2009 |
Run |
Random Race |
Tempo |
8.0 km |
30:00 |
3:45 |
|
| 8/1/2009 |
Run |
Random Race |
Race |
6.0 km |
20:54 |
3:29 |
|
| 8/6/2009 |
Run |
Random Race |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 8/9/2009 |
Run |
Random Race |
Race |
8.0 km |
35:00 |
4:23 |
|
| 8/12/2009 |
Run |
Random Race |
Race |
6.0 km |
20:09 |
3:22 |
|
| 8/15/2009 |
Run |
Random Race |
Race |
6.0 km |
25:00 |
4:10 |
|
| 8/22/2009 |
Run |
Random Race |
Race |
6.0 km |
19:47 |
3:18 |
|
| 9/5/2009 |
Run |
Random Race |
Race |
5.4 km |
21:45 |
4:02 |
|
| 9/26/2009 |
Run |
Random Race |
Race |
10.0 km |
34:55 |
3:30 |
|
| 10/11/2009 |
Run |
Random Race |
Race |
7.0 km |
35:22 |
5:04 |
|
| 11/1/2009 |
Run |
Random Race |
Easy |
7.0 km |
31:00 |
4:26 |
|
| 11/8/2009 |
Run |
Random Race |
Race |
4.7 km |
16:05 |
3:26 |
|
| 12/31/2009 |
Run |
Random Race |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 1/4/2010 |
Run |
Random Race |
Race |
5.0 km |
16:47 |
3:22 |
|
| 1/18/2010 |
Run |
Random Race |
Race |
5.0 km |
17:04 |
3:25 |
|
| 1/21/2010 |
Run |
Random Race |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 2/1/2010 |
Run |
Random Race |
Race |
5.0 km |
17:04 |
3:25 |
|
| 2/6/2010 |
Run |
Random Race |
Race |
1.5 km |
4:15 |
2:50 |
|
| 2/20/2010 |
Run |
Random Race |
Race |
1.5 km |
4:15 |
2:50 |
|
| 2/23/2010 |
Run |
Random Race |
Race |
800.0 m |
2:20 |
2:55 |
|
| 2/27/2010 |
Run |
Random Race |
Race |
3.0 km |
9:05 |
3:02 |
|
| 2/27/2010 |
Run |
Random Race |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/1/2010 |
Run |
Random Race |
Race |
1500.0 m |
4:29 |
3:00 |
|
| 3/1/2010 |
Run |
Random Race |
Race |
3.0 km |
9:35 |
3:12 |
|
| 3/9/2010 |
Run |
Random Race |
Race |
3.0 km |
9:06 |
3:02 |
|
| 3/26/2010 |
Run |
Random Race |
Race |
3.0 km |
8:57 |
2:59 |
|
| 3/27/2010 |
Run |
Random Race |
Race |
1.5 km |
4:20 |
2:54 |
|
| 3/28/2010 |
Run |
Random Race |
Race |
1.5 km |
4:13 |
2:49 |
|
| 4/24/2010 |
Run |
Random Race |
Race |
2.0 km |
6:33 |
3:17 |
|
| 5/7/2010 |
Run |
Random Race |
Race |
5.3 km |
19:55 |
3:46 |
|
| 5/8/2010 |
Run |
Random Race |
Race |
4.0 km |
13:44 |
3:26 |
|
| 5/12/2010 |
Run |
Random Race |
Race |
2.0 km |
6:15 |
3:08 |
|
| 5/22/2010 |
Run |
Random Race |
Race |
5.0 km |
20:21 |
4:05 |
|
| 5/26/2010 |
Run |
Random Race |
Race |
6.0 km |
20:31 |
3:26 |
|
| 6/12/2010 |
Run |
Random Race |
Race |
4.0 km |
13:16 |
3:19 |
|
| 6/19/2010 |
Run |
Random Race |
Race |
6.0 km |
|
|
|
| 7/17/2010 |
Run |
Random Race |
Race |
8.0 km |
29:00 |
3:38 |
|
| 7/24/2010 |
Run |
Random Race |
Race |
7.5 km |
28:26 |
3:48 |
|
| 7/31/2010 |
Run |
Random Race |
Race |
3.8 km |
12:01 |
3:10 |
|
| 8/7/2010 |
Run |
Random Race |
Race |
8.0 km |
28:53 |
3:37 |
|
| 8/11/2010 |
Run |
Random Race |
Race |
6.0 km |
20:01 |
3:21 |
|
| 8/21/2010 |
Run |
Random Race |
Race |
6.0 km |
20:24 |
3:24 |
|
| 9/14/2010 |
Run |
Random Race |
Race |
5.0 km |
16:28 |
3:18 |
|
| 9/14/2010 |
Run |
Random Race |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/16/2010 |
Run |
Random Race |
Easy |
4.0 km |
18:00 |
4:30 |
|
|