Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/8/2008 Run
Random Race
Race 800.0 m 2:12 2:45
3/8/2008 Run
Random Race
Race 5.0 km 17:05 3:25
3/8/2008 Run
Random Race
Race 1500.0 m 4:33 3:02
3/30/2008 Run
Random Race
Race 3.0 km 9:42 3:14
5/17/2008 Run
Random Race
Race 4.0 km 14:02 3:31
5/22/2008 Run
Random Race
Race 1.0 m    
5/24/2008 Run
Random Race
Race 3.2 km 13:00 4:04
5/28/2008 Run
Random Race
Race 4.0 km 14:23 3:36
6/14/2008 Run
Random Race
Race 4.0 km 13:15 3:19
6/21/2008 Run
Random Race
Race 4.0 km 14:20 3:35
7/19/2008 Run
Random Race
Race 6.0 km 22:47 3:48
8/2/2008 Run
Random Race
Race 6.0 km 22:45 3:48
9/6/2008 Run
Random Race
Race 6.0 km 21:34 3:36
9/20/2008 Bike
Random Race
Race 20.0 km 1:30:00 4:30
9/24/2008 Run
Random Race
Race 4.0 km 13:48 3:27
9/28/2008 Run
Random Race
Race 8.0 km 37:00 4:38
10/25/2008 Run
Random Race
Race 6.0 km 30:00 5:00
10/31/2008 Run
Random Race
Fartlek 6.0 km 30:00 5:00
11/23/2008 Run
Random Race
Race 1.5 km 4:35 3:04
12/3/2008 Run
Random Race
Race 5.0 km 17:02 3:25
12/17/2008 Run
Random Race
Race 5.0 km 17:18 3:28
1/18/2009 Run
Random Race
Race 5.0 km 17:08 3:26
1/26/2009 Run
Random Race
Race 800.0 m 2:14 2:48
2/2/2009 Run
Random Race
Race 1.5 km 4:46 3:11
2/6/2009 Run
Random Race
Race 1.5 km 4:30 3:00
2/16/2009 Run
Random Race
Race 400.0 m 1:00 2:30
2/18/2009 Run
Random Race
Race 5.0 km 18:02 3:37
2/21/2009 Run
Random Race
Race 1.5 km 4:27 2:58
2/24/2009 Run
Random Race
Race 400.0 m 1:01 2:33
2/24/2009 Run
Random Race
Race 800.0 m 2:13 2:47
2/28/2009 Run
Random Race
Race 1.5 km 4:23 2:56
3/4/2009 Run
Random Race
Race 3.0 km 9:18 3:06
3/11/2009 Run
Random Race
Race 3.0 km 9:29 3:10
3/11/2009 Run
Random Race
Easy 7.0 km 35:00 5:00
3/15/2009 Run
Random Race
Race 1.5 km 4:21 2:54
3/16/2009 Run
Random Race
Easy 10.0 km 49:00 4:54
3/22/2009 Run
Random Race
Race 1.0 km 3:00 3:00
3/22/2009 Run
Random Race
Race 0.8 km 2:13 2:47
3/28/2009 Run
Random Race
Race 1.5 km 4:24 2:56
4/4/2009 Run
Random Race
Race 3.0 km 9:18 3:06
4/20/2009 Bike
Random Race
Easy 17.0 km 1:15:00 4:25
5/2/2009 Run
Random Race
Race 2.0 km 6:35 3:18
5/11/2009 Run
Random Race
Race 5.1 km 19:40 3:52
5/13/2009 Run
Random Race
Race 2.0 km 6:52 3:26
5/16/2009 Run
Random Race
Easy 6.0 km 30:00 5:00
5/16/2009 Run
Random Race
Race 4.0 km 13:58 3:30
5/23/2009 Run
Random Race
Race 3.2 km 10:49 3:23
5/27/2009 Run
Random Race
Race 6.0 km 21:31 3:36
5/30/2009 Run
Random Race
Race 6.0 km 24:47 4:08
6/13/2009 Run
Random Race
Easy 6.0 km 30:00 5:00
6/13/2009 Run
Random Race
Race 4.0 km 13:58 3:30
6/14/2009 Run
Random Race
Long 17.0 km 1:24:00 4:57
6/20/2009 Run
Random Race
Race 6.0 km 19:47 3:18
7/18/2009 Run
Random Race
Race 6.0 km 21:32 3:36
7/25/2009 Run
Random Race
Hill 2.0 km 7:30 3:45
7/25/2009 Run
Random Race
Tempo 8.0 km 30:00 3:45
8/1/2009 Run
Random Race
Race 6.0 km 20:54 3:29
8/6/2009 Run
Random Race
Easy 4.0 km 20:00 5:00
8/9/2009 Run
Random Race
Race 8.0 km 35:00 4:23
8/12/2009 Run
Random Race
Race 6.0 km 20:09 3:22
8/15/2009 Run
Random Race
Race 6.0 km 25:00 4:10
8/22/2009 Run
Random Race
Race 6.0 km 19:47 3:18
9/5/2009 Run
Random Race
Race 5.4 km 21:45 4:02
9/26/2009 Run
Random Race
Race 10.0 km 34:55 3:30
10/11/2009 Run
Random Race
Race 7.0 km 35:22 5:04
11/1/2009 Run
Random Race
Easy 7.0 km 31:00 4:26
11/8/2009 Run
Random Race
Race 4.7 km 16:05 3:26
12/31/2009 Run
Random Race
Easy 11.0 km 54:00 4:55
1/4/2010 Run
Random Race
Race 5.0 km 16:47 3:22
1/18/2010 Run
Random Race
Race 5.0 km 17:04 3:25
1/21/2010 Run
Random Race
Easy 4.0 km 22:00 5:30
2/1/2010 Run
Random Race
Race 5.0 km 17:04 3:25
2/6/2010 Run
Random Race
Race 1.5 km 4:15 2:50
2/20/2010 Run
Random Race
Race 1.5 km 4:15 2:50
2/23/2010 Run
Random Race
Race 800.0 m 2:20 2:55
2/27/2010 Run
Random Race
Easy 6.0 km 30:00 5:00
2/27/2010 Run
Random Race
Race 3.0 km 9:05 3:02
3/1/2010 Run
Random Race
Race 3.0 km 9:35 3:12
3/1/2010 Run
Random Race
Race 1500.0 m 4:29 3:00
3/9/2010 Run
Random Race
Race 3.0 km 9:06 3:02
3/26/2010 Run
Random Race
Race 3.0 km 8:57 2:59
3/27/2010 Run
Random Race
Race 1.5 km 4:20 2:54
3/28/2010 Run
Random Race
Race 1.5 km 4:13 2:49
4/24/2010 Run
Random Race
Race 2.0 km 6:33 3:17
5/7/2010 Run
Random Race
Race 5.3 km 19:55 3:46
5/8/2010 Run
Random Race
Race 4.0 km 13:44 3:26
5/12/2010 Run
Random Race
Race 2.0 km 6:15 3:08
5/22/2010 Run
Random Race
Race 5.0 km 20:21 4:05
5/26/2010 Run
Random Race
Race 6.0 km 20:31 3:26
6/12/2010 Run
Random Race
Race 4.0 km 13:16 3:19
6/19/2010 Run
Random Race
Race 6.0 km    
7/17/2010 Run
Random Race
Race 8.0 km 29:00 3:38
7/24/2010 Run
Random Race
Race 7.5 km 28:26 3:48
7/31/2010 Run
Random Race
Race 3.8 km 12:01 3:10
8/7/2010 Run
Random Race
Race 8.0 km 28:53 3:37
8/11/2010 Run
Random Race
Race 6.0 km 20:01 3:21
8/21/2010 Run
Random Race
Race 6.0 km 20:24 3:24
9/14/2010 Run
Random Race
Race 5.0 km 16:28 3:18
9/14/2010 Run
Random Race
Easy 5.0 km 25:00 5:00
9/16/2010 Run
Random Race
Easy 4.0 km 18:00 4:30