Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/30/2015 Run   Race 15.3 km 1:57:52 7:42 8/29/2015 Run   Easy 2.6 km 18:13 7:04 8/29/2015 Run   Easy 2.8 km 16:57 6:08 8/24/2015 Run   Interval 6.2 km 42:23 6:53 8/23/2015 Run   Easy 14.0 km 1:43:10 7:21 8/19/2015 Run   Tempo 10.1 km 1:08:14 6:47 8/15/2015 Run   Easy 9.7 km 1:03:57 6:36 8/10/2015 Run   Tempo 8.9 km 1:01:21 6:54 8/8/2015 Run   Long 15.4 km 1:42:18 6:38 8/5/2015 Run   Tempo 11.2 km 1:04:10 5:44 8/3/2015 Run   Interval 7.5 km 54:05 7:13 7/28/2015 Run   Hill 10.7 km 1:11:04 6:39 7/22/2015 Run   Interval 9.0 km 50:18 5:37 7/20/2015 Run   Tempo 8.7 km 47:36 5:30 7/13/2015 Run   Easy 5.7 km 41:55 7:19 7/12/2015 Run   Easy 14.0 km 1:27:52 6:17 7/6/2015 Run   Tempo 8.5 km 50:46 6:00 7/5/2015 Run   Easy 13.9 km 1:41:10 7:18 7/3/2015 Run   Tempo 4.6 km 26:14 5:46 7/2/2015 Run   Easy 8.3 km 56:08 6:45 6/29/2015 Run   Interval 8.3 km 55:52 6:44 6/21/2015 Run   Easy 9.8 km 1:07:38 6:54 6/11/2015 Run   Easy 11.3 km 1:14:52 6:39 2/18/2015 Run   Easy 3.7 km 23:51 6:29 2/16/2015 Run   Easy 4.6 km 33:24 7:17 2/15/2015 Run   Easy 2.9 km 22:11 7:33 2/11/2015 Run   Easy 2.9 km 18:26 6:23 2/9/2015 Run   Easy 2.2 km 13:33 6:12 2/1/2015 Run   Easy 5.9 km 36:36 6:11 1/25/2015 Run   Easy 6.6 km 53:58 8:14 1/19/2015 Run   Easy 5.3 km 37:49 7:09 1/3/2015 Run   Easy 5.6 km 40:03 7:10 12/23/2014 Run   Interval 5.9 km 42:00 7:07 12/22/2014 Run   Easy 5.2 km 33:56 6:32 12/21/2014 Run   Easy 5.1 km 39:26 7:42 12/9/2014 Run   Easy 3.1 km 21:12 6:47 12/1/2014 Run   Easy 3.4 km 23:58 7:03 7/27/2014 Run   Long 17.6 km 1:39:45 5:40 7/22/2014 Run   Interval 7.1 km 47:44 6:46 7/20/2014 Run   Long 11.3 km 1:28:04 7:47 7/17/2014 Run   Interval 6.1 km 38:25 6:21 7/15/2014 Run   Interval 6.2 km 44:44 7:11 7/13/2014 Run   Long 20.0 km 2:20:24 7:02 7/4/2014 Run   Interval 5.6 km 36:16 6:28 7/2/2014 Run   Interval 6.4 km 39:55 6:18 6/29/2014 Run   Long 7.2 km 50:48 7:01 6/26/2014 Run   Interval 5.8 km 41:11 7:07 6/24/2014 Run   Easy 3.3 km 23:00 6:55 6/22/2014 Run   Long 6.4 km 45:18 7:05 6/19/2014 Run   Long 6.8 km 51:24 7:33 6/12/2014 Run   Long 10.4 km 1:33:00 8:56 6/12/2014 Run   Interval 6.1 km 40:04 6:37 6/8/2014 Run   Long 13.5 km 1:47:26 7:59 6/6/2014 Run   Interval 6.7 km 53:20 8:00 6/3/2014 Run   Interval 6.1 km 42:08 6:52 6/1/2014 Run 10 km Easy 10.0 km 1:14:17 7:25 5/30/2014 Run   Easy 7.1 km 56:55 8:03 5/29/2014 Run   Interval 6.0 km 42:40 7:11 5/28/2014 Run   Interval 4.3 km 26:29 6:07 5/26/2014 Run   Interval 4.3 km 26:49 6:12 5/15/2014 Run   Interval 6.5 km 51:27 7:53 5/12/2014 Run   Default 7.8 km 45:36 5:49