Run: Interval Previous Next

12/15/2010

6:08 PM

4.7 mi

40:00

8:31 mi

Health

148 bpm
176 bpm

Weather

66 F
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Notes

Easy for the first half and then at 88% afterwards.

Felt like I could have gone for a while longer at 88%. I should have been running at this pace at the half-marathon. It was 30 degrees warmer today and I ran faster with a lower heart rate.

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