| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2012 |
Bike |
|
Default |
21.2 mi |
1:26:01 |
4:05 |
 |
| 7/2/2012 |
Bike |
|
Default |
19.5 mi |
1:19:20 |
4:05 |
|
| 6/29/2012 |
Bike |
|
Default |
14.4 mi |
58:40 |
4:05 |
|
| 6/25/2012 |
Bike |
White Rock lake |
Easy |
22.5 mi |
1:18:31 |
3:30 |
|
| 6/20/2012 |
Bike |
White Rock lake |
Easy |
13.8 mi |
54:44 |
3:59 |
|
| 6/18/2012 |
Bike |
White Rock lake |
Easy |
18.1 mi |
1:03:22 |
3:31 |
|
| 6/11/2012 |
Bike |
White Rock lake |
Easy |
17.1 mi |
1:06:37 |
3:54 |
|
| 6/11/2012 |
Bike |
White Rock lake |
Easy |
|
0:19 |
31:23 |
|
| 6/4/2012 |
Bike |
White Rock lake |
Easy |
32.6 mi |
1:52:23 |
3:27 |
|
| 6/2/2012 |
Bike |
White Rock lake |
Easy |
29.8 mi |
1:46:19 |
3:35 |
|
| 6/1/2012 |
Bike |
White Rock lake |
Easy |
24.3 mi |
1:32:17 |
3:49 |
|
| 5/30/2012 |
Bike |
White Rock lake |
Easy |
24.2 mi |
1:25:43 |
3:33 |
|
| 5/28/2012 |
Bike |
White Rock lake |
Easy |
65.9 mi |
3:32:23 |
3:14 |
|
| 5/23/2012 |
Bike |
White Rock lake |
Easy |
24.4 mi |
1:28:35 |
3:38 |
|
| 5/21/2012 |
Bike |
White Rock lake |
Easy |
21.4 mi |
1:16:22 |
3:35 |
|
| 5/17/2012 |
Bike |
White Rock lake |
Easy |
26.9 mi |
1:37:22 |
3:38 |
|
| 5/16/2012 |
Bike |
White Rock lake |
Easy |
22.8 mi |
1:19:18 |
3:29 |
|
| 5/14/2012 |
Bike |
White Rock lake |
Easy |
26.3 mi |
1:31:58 |
3:31 |
|
| 5/12/2012 |
Bike |
White Rock lake |
Easy |
24.8 mi |
1:29:09 |
3:36 |
|
| 5/9/2012 |
Bike |
White Rock lake |
Easy |
28.4 mi |
1:32:13 |
3:15 |
|
| 5/7/2012 |
Bike |
White Rock lake |
Easy |
22.7 mi |
1:19:19 |
3:30 |
|
| 5/5/2012 |
Bike |
White Rock lake |
Easy |
29.1 mi |
1:49:36 |
3:47 |
|
| 5/1/2012 |
Bike |
White Rock lake |
Easy |
22.9 mi |
1:25:32 |
3:45 |
|
| 4/30/2012 |
Bike |
White Rock lake |
Easy |
17.3 mi |
1:01:27 |
3:34 |
|
| 4/27/2012 |
Bike |
White Rock lake |
Easy |
21.6 mi |
1:20:33 |
3:44 |
|
| 4/25/2012 |
Bike |
White Rock lake |
Easy |
19.7 mi |
1:09:47 |
3:33 |
|
| 4/23/2012 |
Bike |
White Rock lake |
Easy |
18.9 mi |
1:07:52 |
3:36 |
|
| 4/18/2012 |
Bike |
White Rock lake |
Easy |
22.5 mi |
1:18:43 |
3:30 |
|
| 4/17/2012 |
Bike |
White Rock lake |
Easy |
21.2 mi |
1:17:20 |
3:39 |
|
| 4/14/2012 |
Bike |
White Rock lake |
Easy |
16.8 mi |
1:09:20 |
4:09 |
|
| 4/11/2012 |
Bike |
White Rock lake |
Easy |
22.7 mi |
1:21:43 |
3:37 |
|
| 4/9/2012 |
Bike |
White Rock lake |
Easy |
17.2 mi |
1:03:33 |
3:42 |
|
| 10/2/2011 |
Bike |
toyota |
Easy |
13.8 mi |
37:49 |
2:45 |
|
| 9/28/2011 |
Bike |
combine |
Easy |
48.5 mi |
2:46:44 |
3:27 |
|
| 9/27/2011 |
Bike |
combine |
Easy |
21.0 mi |
1:20:41 |
3:51 |
|
| 9/26/2011 |
Bike |
combine |
Easy |
27.0 mi |
1:34:50 |
3:31 |
|
| 9/24/2011 |
Bike |
combine |
Easy |
52.6 mi |
2:58:17 |
3:24 |
|
| 9/21/2011 |
Bike |
combine |
Easy |
25.3 mi |
1:29:14 |
3:32 |
|
| 9/19/2011 |
Bike |
combine |
Easy |
21.0 mi |
1:13:34 |
3:31 |
|
| 9/17/2011 |
Bike |
combine |
Easy |
43.2 mi |
2:24:40 |
3:21 |
|
| 9/13/2011 |
Bike |
combine |
Easy |
25.0 mi |
1:34:57 |
3:48 |
|
| 9/12/2011 |
Bike |
combine |
Easy |
18.2 mi |
1:04:10 |
3:33 |
|
| 9/10/2011 |
Bike |
combine |
Easy |
52.7 mi |
3:00:16 |
3:26 |
|
| 9/7/2011 |
Bike |
combine |
Easy |
27.0 mi |
1:31:05 |
3:23 |
|
| 8/29/2011 |
Bike |
combine |
Easy |
25.2 mi |
1:31:44 |
3:39 |
|
| 8/27/2011 |
Bike |
combine |
Easy |
73.0 mi |
4:09:54 |
3:26 |
|
| 8/24/2011 |
Bike |
White Rock lake |
Easy |
12.4 mi |
51:08 |
4:09 |
|
| 8/7/2011 |
Bike |
White Rock lake |
Easy |
17.9 mi |
47:08 |
2:39 |
|
| 8/3/2011 |
Bike |
White Rock lake |
Easy |
16.9 mi |
1:04:54 |
3:51 |
|
| 8/1/2011 |
Bike |
White Rock lake |
Easy |
15.4 mi |
57:36 |
3:45 |
|
| 7/30/2011 |
Bike |
White Rock lake |
Easy |
55.2 mi |
3:19:07 |
3:37 |
|
| 7/28/2011 |
Bike |
White Rock lake |
Easy |
15.6 mi |
1:03:37 |
4:06 |
|
| 7/25/2011 |
Bike |
White Rock lake |
Easy |
22.5 mi |
1:26:39 |
3:51 |
|
| 7/23/2011 |
Bike |
White Rock lake |
Easy |
52.6 mi |
3:06:04 |
3:33 |
|
| 7/20/2011 |
Bike |
White Rock lake |
Easy |
24.6 mi |
1:28:16 |
3:36 |
|
| 7/16/2011 |
Bike |
White Rock lake |
Easy |
41.3 mi |
2:18:26 |
3:21 |
|
| 7/13/2011 |
Bike |
White Rock lake |
Easy |
20.2 mi |
1:10:34 |
3:30 |
|
| 6/2/2011 |
Bike |
White Rock lake |
Easy |
13.8 mi |
1:03:17 |
4:36 |
|
| 5/21/2011 |
Bike |
White Rock lake |
Easy |
112.0 mi |
5:41:00 |
3:03 |
|
| 5/18/2011 |
Bike |
White Rock lake |
Easy |
15.6 mi |
58:34 |
3:45 |
|
| 5/14/2011 |
Bike |
White Rock lake |
Easy |
44.0 mi |
2:27:00 |
3:21 |
|
| 5/13/2011 |
Bike |
White Rock lake |
Easy |
17.1 mi |
1:02:57 |
3:41 |
|
| 5/9/2011 |
Bike |
White Rock lake |
Easy |
17.0 mi |
1:02:54 |
3:42 |
|
|