4/11/2012
6:30 PM
7 mi
1:00:22
8:38 mi
ASICS Gel-Nimbus - 14
1 mile warm-up, 6 miles as fast as possible (8:27 pace). The weird thing is, my first fast mile was 8:10 while the next 4 miles were progressively slower. The final mile was 8:16!