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Summary
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Run: Speedwork
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7/9/2011
Date
7:43 AM
Time
4.1 mi
Distance
33:09.
47
Duration
8:02 mi
Pace
Equipment
Brooks Ghost 3 (Red)
Health
Weight
155 lb
Avg HR
147 bpm
Max HR
176 bpm
kilojoules
2027
Weather
Temperature
73 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Splits
Graphs
Initializing charts...
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