Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/14/2015 Run   Run 2.5 mi 20:34 8:12
7/18/2015 Run   Long 5.0 mi 41:16 8:15
7/19/2015 Run   Run 2.5 mi 20:40 8:15
7/21/2015 Run   Tempo 2.5 mi 19:21 7:45
7/23/2015 Run   Run 2.5 mi 20:55 8:22
7/25/2015 Run   Long 5.0 mi 42:17 8:28
7/28/2015 Run   Run 2.5 mi 22:32 9:01
7/30/2015 Run   Run 2.4 mi 19:14 8:01
8/1/2015 Run   Long 4.2 mi 37:27 8:58
8/3/2015 Run   Run 0.7 mi 6:16 8:42
8/3/2015 Run   Easy 0.8 mi    
8/4/2015 Run   Run 2.5 mi 20:04 8:02
8/5/2015 Run   Run 0.7 mi 5:04 7:41
8/5/2015 Run   Easy 0.5 mi    
8/6/2015 Run   Run 2.6 mi 21:26 8:21
8/8/2015 Run
Silver Creek
 Easy 1.7 mi    
8/8/2015 Run   Run 2.1 mi 16:30 7:45
8/10/2015 Run
SIC XC
 Easy 0.7 mi    
8/10/2015 Run
SIC XC
 Easy 1.0 mi    
8/10/2015 Run
SIC XC
 Easy 0.7 mi    
8/10/2015 Run
SIC XC
 Easy 0.3 mi 2:06 8:25
8/11/2015 Run   Run 2.2 mi 16:48 7:47
8/13/2015 Run   Easy 0.6 mi    
8/13/2015 Run   Tempo 2.0 mi 15:24 7:33
8/15/2015 Run   Run 4.0 mi 31:53 7:58
8/15/2015 Run   Run 0.2 mi 1:20 8:18
8/17/2015 Run
SIC XC
 Run 1.0 mi    
8/18/2015 Run
SIC XC
 Easy 0.8 mi 6:35 8:47
8/18/2015 Run
SIC XC
 Easy 0.2 mi    
8/18/2015 Run
SIC XC
 Hill 0.5 mi    
8/18/2015 Run
SIC XC
 Hill 0.2 mi    
8/18/2015 Run
SIC XC
 Easy 0.2 mi 1:55 9:09
8/20/2015 Run   Easy 0.5 mi 3:51 8:02
8/20/2015 Run
SIC XC
 Run 0.5 mi 3:28 7:05
8/22/2015 Run   Run 2.6 mi 21:28 8:20
8/23/2015 Run   Tempo 1.9 mi 15:39 8:15
8/24/2015 Run   Interval 2.5 mi 20:22 8:11
8/27/2015 Run   Easy 0.9 mi 7:25 8:20
8/27/2015 Run   Run 0.7 mi 5:03 7:07
8/29/2015 Run   Long 4.5 mi 36:07 8:06
8/29/2015 Run   Long 0.3 mi 2:30 8:38
8/31/2015 Run   Interval 0.9 mi 6:22 6:47
8/31/2015 Run   Interval 0.9 mi 6:35 7:01
8/31/2015 Run   Run 0.7 mi 5:10 7:50
9/5/2015 Run   Long 5.0 mi 40:15 8:03
9/6/2015 Run   Run 2.2 mi 19:07 8:42
9/7/2015 Run
SIC XC
 Easy 1.2 mi    
9/8/2015 Run   Easy 0.4 mi    
9/8/2015 Run   Interval 1.7 mi 13:07 7:54
9/8/2015 Run   Easy 0.4 mi 3:10 8:48
9/8/2015 Run   Easy 0.2 mi 1:33 9:06
9/9/2015 Run   Run 2.5 mi 21:38 8:40
9/12/2015 Run   Long 5.0 mi 40:50 8:10
9/14/2015 Run
SIC XC
 Easy 0.1 mi 1:13 8:40
9/14/2015 Run   Interval 1.3 mi 9:04 7:15
9/14/2015 Run   Interval 0.8 mi 5:24 7:06
9/14/2015 Run   Interval 0.2 mi 1:10 7:18
9/14/2015 Run   Interval 0.5 mi 3:27 6:55
9/14/2015 Run   Interval 0.1 mi 0:34 5:43
9/15/2015 Run
SIC XC
 Run 0.2 mi 1:51 8:27
9/17/2015 Run
SIC XC
 Easy 1.2 mi    
9/17/2015 Run
SIC XC
 Easy 1.2 mi 10:41 9:04
9/18/2015 Run
Trinity
 Easy 0.3 mi    
9/18/2015 Run
Trinity
 Easy 0.2 mi    
9/18/2015 Run
Trinity
 Easy 0.6 mi    
9/19/2015 Run   Run 3.8 mi 33:10 8:51
9/20/2015 Run   Easy 0.1 mi    
9/20/2015 Run   Tempo 1.0 mi 7:05 7:05
9/21/2015 Run
East Washington
 Easy 0.5 mi    
9/21/2015 Run
East Washington
 Easy 0.2 mi    
9/23/2015 Run   Easy 1.2 mi    
9/23/2015 Run   Tempo 1.3 mi 9:34 7:36
9/25/2015 Run   Run 0.7 mi    
9/26/2015 Run   Run 0.4 mi    
9/27/2015 Run   Long 4.4 mi 37:21 8:32
9/29/2015 Run
SIC XC
 Interval 0.6 mi 3:45 6:49
9/29/2015 Run
SIC XC
 Run 0.2 mi    
9/29/2015 Run
SIC XC
 Easy 0.1 mi    
9/29/2015 Run
SIC XC
 Interval 0.3 mi 1:22 5:29
9/29/2015 Run
SIC XC
 Run 0.3 mi    
10/1/2015 Run   Easy 3.0 mi    
10/3/2015 Run
SIC XC
 Easy 3.3 mi    
10/3/2015 Run   Long 4.0 mi 33:11 8:17
10/8/2015 Run
SIC XC
 Tempo 1.7 mi 13:16 7:55
10/8/2015 Run
SIC XC
 Run 1.6 mi    
10/10/2015 Run
SIC XC
 Easy 0.8 mi    
10/10/2015 Run   Run 0.8 mi    
10/12/2015 Run   Easy 0.4 mi    
10/13/2015 Run   Easy 0.2 mi 2:19 10:05
10/13/2015 Run
SIC XC
 Interval 0.4 mi 2:40 6:14
10/13/2015 Run
SIC XC
 Interval 0.3 mi 1:36 5:31
10/13/2015 Run
SIC XC
 Interval 0.3 mi 1:22 5:28
10/13/2015 Run
SIC XC
 Interval 0.3 mi 2:06 6:22
10/13/2015 Run
SIC XC
 Interval 0.4 mi 3:00 7:20
10/13/2015 Run
SIC XC
 Interval 0.2 mi 1:13 6:46
10/14/2015 Run
SIC XC
 Easy 0.5 mi 4:42 10:01
10/14/2015 Run   Tempo 1.0 mi 6:40 6:44
10/14/2015 Run   Tempo 1.0 mi 7:10 7:11
10/14/2015 Run
SIC XC
 Run 0.6 mi    
10/15/2015 Run
SIC XC
 Easy 0.7 mi    
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