Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/19/2020 Run   Easy 1.0 mi 9:55 9:55
4/24/2020 Run   Easy 3.0 mi 29:35 9:52
4/28/2020 Run   Easy 3.1 mi 29:52 9:37
5/2/2020 Run   Long 7.0 mi 1:11:36 10:13
5/7/2020 Run   Easy 3.0 mi 30:27 10:09
5/10/2020 Run   Easy 1.5 mi 15:36 10:16
5/12/2020 Run   Easy 3.0 mi 28:57 9:37
5/14/2020 Run   Easy 3.0 mi 29:30 9:49
5/16/2020 Run   Long 8.0 mi 1:21:41 10:13
5/23/2020 Run   Long 6.4 mi 1:05:36 10:14
5/26/2020 Run   Easy 3.1 mi 28:53 9:18
5/28/2020 Run   Easy 1.1 mi 11:35 10:27
5/28/2020 Run
Magic Mile
Tempo 1.0 mi 7:13 7:14
5/28/2020 Run   Easy 1.0 mi 10:35 10:35
5/30/2020 Run   Long 6.4 mi 1:05:53 10:18
6/2/2020 Run   Easy 2.8 mi 28:01 10:01
6/4/2020 Run   Tempo 1.5 mi 12:32 8:12
6/6/2020 Run   Long 6.4 mi 1:11:35 11:12
6/8/2020 Run   Easy 2.9 mi 27:39 9:33
6/11/2020 Run   Tempo 1.7 mi 16:03 9:30
6/11/2020 Run   Tempo 1.7 mi 15:54 9:21
6/13/2020 Run   Long 8.1 mi 1:27:09 10:46
6/16/2020 Run   Easy 3.7 mi 38:32 10:27
6/20/2020 Run   Long 5.1 mi 59:12 11:37
6/23/2020 Run   Easy 4.0 mi 41:50 10:26
6/25/2020 Run   Easy 4.0 mi 41:08 10:18
6/30/2020 Run   Easy 3.9 mi 38:41 9:56
7/2/2020 Run   Easy 2.8 mi 27:14 9:55
7/4/2020 Run   Long 6.1 mi 1:03:37 10:31
7/7/2020 Run   Easy 3.0 mi 30:19 10:07
7/9/2020 Run   Easy 3.1 mi 31:24 10:08
7/11/2020 Run   Long 6.0 mi 1:03:01 10:30
7/12/2020 Run   Easy 1.8 mi 18:28 10:16
7/14/2020 Run   Easy 3.0 mi 29:56 9:59
7/16/2020 Run   Easy 2.9 mi 28:19 9:44
7/18/2020 Run   Long 6.1 mi 1:04:51 10:38
7/23/2020 Run   Easy 2.6 mi 25:57 9:59
7/25/2020 Run   Long 6.6 mi 1:08:35 10:24
7/28/2020 Run   Easy 3.0 mi 30:59 10:20
7/30/2020 Run   Easy 3.2 mi 32:09 10:05
8/1/2020 Run   Long 7.3 mi 1:17:34 10:37
8/2/2020 Run   Tempo 1.1 mi 8:27 8:04
8/2/2020 Run   Tempo 0.5 mi 3:45 7:13
8/4/2020 Run   Easy 3.0 mi 29:15 9:46
8/6/2020 Run   Easy 3.0 mi 29:19 9:45
8/8/2020 Run   Easy 0.5 mi 5:34 10:43
8/8/2020 Run
APFT
Tempo 2.0 mi 16:02 8:02
8/8/2020 Run   Easy 0.5 mi 5:46 11:07
8/8/2020 Run   Tempo 2.0 mi 18:18 9:07
8/8/2020 Run   Easy 1.5 mi 15:47 10:32
8/11/2020 Run   Easy 3.0 mi 27:57 9:18
8/13/2020 Run   Easy 3.0 mi 30:11 10:04
8/15/2020 Run   Tempo 6.3 mi 1:04:21 10:14
8/16/2020 Run   Easy 2.1 mi 20:54 9:58
8/18/2020 Run   Easy 2.9 mi 30:26 10:30
8/20/2020 Run   Easy 3.0 mi 27:48 9:15
8/22/2020 Run   Long 6.3 mi 1:05:40 10:25
8/25/2020 Run   Easy 3.0 mi 28:30 9:30
8/27/2020 Run   Easy 2.7 mi 27:00 10:00
8/29/2020 Run   Tempo 2.0 mi 16:59 8:27
8/29/2020 Run   Easy 0.3 mi 2:43 10:51
8/30/2020 Run   Long 6.9 mi 1:09:51 10:12
9/1/2020 Run   Easy 2.7 mi 26:41 9:53
9/3/2020 Run   Easy 3.0 mi 33:17 11:06
9/5/2020 Run   Long 0.9 mi 10:20 11:00
9/5/2020 Run
APFT
Tempo 2.0 mi 15:30 7:46
9/5/2020 Run   Long 5.3 mi 54:44 10:26
9/6/2020 Run   Easy 1.2 mi 12:33 10:28
9/8/2020 Run   Easy 3.0 mi 30:11 10:04
9/10/2020 Run   Easy 3.0 mi 30:47 10:16
9/12/2020 Run   Long 7.2 mi 1:14:50 10:24
9/15/2020 Run   Interval 3.0 mi 25:47 8:36
9/16/2020 Run   Easy 2.0 mi 19:38 9:52
9/17/2020 Run   Easy 2.0 mi 18:39 9:31
9/17/2020 Run   Easy 0.9 mi 8:06 9:01
9/17/2020 Run   Easy 0.2 mi 2:37 10:54
9/19/2020 Run   Long 9.3 mi 1:32:50 9:59
9/20/2020 Run   Easy 1.6 mi 18:14 11:24
9/22/2020 Run   Interval 3.3 mi 33:00 10:10
9/26/2020 Run   Long 6.2 mi 1:07:04 10:50
9/29/2020 Run   Tempo 3.0 mi 27:37 9:13
10/1/2020 Run   Easy 2.9 mi 29:08 9:55
10/6/2020 Run   Easy 0.6 mi 6:00 10:00
10/6/2020 Run   Easy 0.3 mi 3:20 10:07
10/6/2020 Run
Magic Mile
Tempo 1.0 mi 7:07 7:07
10/6/2020 Run   Interval 0.2 mi 1:23 7:44
10/6/2020 Run   Easy 0.6 mi 6:21 10:57
10/10/2020 Run   Long 6.5 mi 1:07:15 10:21
10/12/2020 Run   Easy 3.0 mi 29:47 9:54
10/13/2020 Run   Easy 0.4 mi 4:37 12:08
10/13/2020 Run   Interval 2.8 mi 23:52 8:39
10/13/2020 Run   Easy 0.6 mi 6:51 12:14
10/17/2020 Run   Long 6.2 mi 1:03:06 10:10
10/20/2020 Run   Easy 0.5 mi 5:00 10:00
10/20/2020 Run   Easy 0.7 mi 7:00 10:18
10/20/2020 Run   Interval 0.6 mi 6:11 9:50
10/20/2020 Run   Interval 2.1 mi 19:28 9:14
10/27/2020 Run   Easy 0.8 mi 7:50 10:27
10/27/2020 Run   Interval 3.3 mi 36:59 11:15
11/17/2020 Run   Interval 3.6 mi 34:24 9:34